Image of a group of people taking part in a yoga class

Yoga Sidcup

Our Sidcup studio has multiple classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

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Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination.

Broga®

Broga® is slightly more challenging as it simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.
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Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female. Whether you are a beginner or master anyone can attend.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt poses for every ability, so everyone from beginners through to advanced students, feels comfortable and engaged in their practice.

 

Click here to check our timetable >

Enquire today