Fitness Classes in Sidcup
Our group exercise classes will help to mix up your routine, whatever your fitness level. From cycling and holistic sessions to hard-hitting cardio there’s a huge number of instructor-led and virtual classes on offer, giving you the chance to make friends and achieve new goals.
If you're into HIIT then don't miss Blaze. We've built a brand new studio to offer our unique full-body workout which combines cardiovascular training with strength, boxing and martial arts skills.
And more is coming! We're hard at work transforming our existing Mind & Body and High Impact studios, plus adding our bespoke group cycling classes Rhythm and Cyclone.
Cycling studio
Challenge yourself at group cycling classes led by our charismatic instructors, or a virtual class that puts you in charge of the timetable. Plus don't miss Rhythm, our revolutionary cycle class to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.
Yoga & Pilates classes
You’ll find a huge range of classes in our tranquil holistic studio, designed for workouts that help both mind and body. With firm favourites like yoga and Pilates, our classes will build muscle tone, improve flexibility and enhance your wellbeing.
New: Blaze
BLAZE is the ultimate full body HIIT workout. Feel the burn with this high-intensity class combining cardio, strength and combat. Set to an awesome mix of music, including feature weeks with bespoke playlists, it's the ultimate immersive workout. Watch the video to find out more.
Signature Classes
Our Signature Classes are unique to David Lloyd Clubs. Choose from a range of boutique-style classes to suit your mood. Don't miss Blaze, our high-intensity class combining cardio, strength and combat. If cycling's more your thing, give Rhythm a try. An exciting blend of strength and conditioning in a vibrant, fun environment. Or, for an energising yet calming mix of yoga, Pilates and sound meditation try Spirit.
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. This inspiring session takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our holistic class. SPIRIT is exclusive to David Lloyd Clubs ,and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes in Sidcup
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- New: Blaze
- Holistic studio for yoga and Pilates
- High Energy studio
- Group cycling classes that include Cyclone and Rhythm
