Fitness Classes in Sidcup
Our group exercise classes will help to mix up your routine, whatever your fitness level. From cycling and holistic sessions to hard-hitting cardio there’s a huge number of instructor-led and virtual classes on offer, giving you the chance to make friends and achieve new goals.
Cycling studio
Our group cycling sessions are a great way to work up a sweat and test your mettle. With inspiring music and a huge screen featuring footage of world-class races, you’ll stay motivated and hit your fitness goals in no time. Choose from instructor-led or virtual classes to suit your busy schedule.
Holistic classes
Whether you’re a novice or an experienced yogi, you’ll find a huge range of classes in our tranquil holistic studio. With firm favourites like yoga and Pilates, our classes will help you build muscle tone, improve flexibility and enhance your wellbeing.
Signature Classes
Push yourself to the limit with Ign1te or escape for a moment with SPIRIT. Whatever you feel like doing, we have a workout for you. Watch the SPIRIT video to find out more.
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
