Explore our spa facilities, where you'll find everything you need for relaxation and post-exercise recovery.

Find a spa near you

Woman in a luxurious spa hydro pool from behind

Our David Lloyd Clubs Spas

Supercharge post-workout recovery. Soothe tired muscles. Let stress melt away. The spa facilities at David Lloyd Clubs enhance our members' well-being in many different ways.

Each and every one of our health clubs has spa facilities; the exact nature of these will vary by location. Look out for saunas and steam rooms with bespoke aromatherapy blends, tranquil outdoor Spa Gardens, inviting hydro pools and ultra-luxe Spa Retreats. Some clubs offer spa treatments such as sports massage. A number of clubs have a menu of beauty treatments.

Whether you're relaxing after a gym session, fitting in some quiet time while the kids have their swimming lessons, or even enjoying a full day of complete relaxation, our spas are designed to provide you with a calming escape from everyday life.

For more information about what's available near you, find your local club and explore its spa facilities

An empty sauna at a David Lloyd Club

Steam Rooms and Saunas

Most of our clubs have saunas and steam rooms as part of their spa facilities. Some also have plunge pools, which means you can create a whole hot and cold therapy ritual to speed up post-workout recovery. Of course, you don't have to use our saunas and steam rooms exclusively to soothe tired muscles. They're also great spots to simply get away from it all for a while, basking in the heat and letting your mind drift.

Explore our saunas and steam rooms >

Spa membership

With spa facilities available in every club, our gyms with spa facilities let you take a break and find relaxation. And that's not all - you'll find everything everything you need to tend to your wellness under one roof: swimming pools, exercise classes, Clubrooms where you can relax and refuel, and even a creche service to care for the kids if needed.

Complement Your Workout

The beauty of choosing a health club with spa facilities is that you can upgrade your post-workout recovery routine.

Whether you've just had legs day in the gym, a fast-paced match on the tennis courts or a dynamic exercise class, simply stretch, shower and head to the spa. Both hot and cold therapy can speed up recovery from exercise and help prevent injuries. What's more, knowing you have a dip in the hydro pool or a sauna session to look forward to can give you that extra motivation while you're exercising.

Explore the benefits of cold water therapy >


A topless man relaxing in a bubbling hydro pool
Image of the spa retreat at David Lloyd Chigwell

Take yourself away...

Spa Retreat

At selected clubs you'll find Spa Retreats - our very special spas, designed for pure relaxation and recovery.

These state-of-the-art Spa Retreats provide a calming environment and an extensive range of high-quality facilities. You'll find a wealth of magical spaces, including superb heat rooms with bespoke aromatherapy blends. Enjoy every visit, whether you're taking a short, recuperative rest a workout or indulging in the full range of luxurious experiences. 

Find out more about Spa Retreats >

A Spa Garden in the evening

Spa Gardens

We know that there are days - and evenings - when the weather is simply too good to miss. That’s why in a number of our clubs we have Spa Gardens: luxurious outdoor spa facilities that let you enjoy al-fresco relaxation.

Spa Garden facilities may include:

  • Lounging beds
  • Feature showers
  • Outdoor hydro pools
  • Outdoor saunas
  • Fire pits

In sunny weather, you can also take lunch on our outdoor terrace spaces, or try a refreshing swim in our outdoor pools.

Find out more about our outdoor Spa Gardens >

A man and a woman chatting in a spa hydro pool

Poolside Spa Facilities

If you're looking for a gym with spa facilities, chances are you'll benefit from a swimming pool, too. At some of our clubs, you'll find that the sauna, steam room and hydro pool are right by the main pool. That means you can ease tired muscles straight after a swim or aqua class, to help prevent injury and as a post-workout reward. Or you can simply head there to relax while your kids have their swimming lessons! Whichever you prefer, there’s something for everyone to enjoy.

Find your local club >

Image of lady relaxing in the hydro pool at David Lloyd Chigwell

Benefits of using the spa

Time spent in the spa is a wonderful way to heal the body, soothe the mind and to switch off from the rigours of everyday life. 

Heat, Cool and Relax are the three guiding principles of the Spa journey we recommend. Head into the fierce warmth of a sauna or a steam room, which will stimulate circulation, open your pores to draw out dirt from your skin and soothe your joints and muscles. Steam rooms are also renowned for their health benefits they can bring, such as aiding minor respiratory problems and easing general aches and pains.

Once you’ve finished in your chosen heat room, refresh yourself under a cool shower – you’ll quickly feel invigorated and energised, while the cooling effect is also beneficial for circulation, skin tone and muscle recovery.

Spa overview

Spa time helps you take care of your well-being in different ways, from post-workout recovery to stress relief. At David Lloyd Clubs, we have a range of different spa facilities, depending on the club you choose, including:
  • Luxurious Spa Retreats
  • Tranquil Spa Gardens
  • Saunas
  • Steam rooms
  • Hydro pools
  • Bespoke David Lloyd Clubs aromatherapy blends
  • Sports massage