If you need a little space to breathe, focus, and soothe your mind, all while building strength and flexibility, our yoga classes in Cardiff are the perfect place. With a variety of yoga sessions hosted in our calming studio every week, it's easy to find a class that will add some much-needed serenity to your busy schedule. And because there are so many different forms of yoga, you can choose a style that suits your needs. Simply check our timetable for availability.
Our gentle, stress-relieving yoga classes in Cardiff are perfect for beginners, as our instructors adapt movements and sequences to suit all levels of ability and experience. Taking up yoga as a beginner can help you to improve your balance and aerobic capacity leaving you feeling more centered, which can be useful when performing other exercises or just going about your daily business.
There are many different types of yoga to choose from. Although hatha yoga is the classic form, consisting of the physical poses, slow transitions, and breathing techniques most commonly associated with yoga, more people are discovering vinyasa yoga as a more physically challenging alternative. In most vinyasa classes, you move quickly and continuously between poses. That makes it the ideal style for those looking for a low-impact physical workout that still gets the heart pumping.
Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so anyone of any age, ability or fitness level can attend
Hot yoga classes take place in our heated studio, which helps to increase intensity, aids with poses, and provides a deeper muscular workout. Practicing yoga in such a hot environment not only encourages relaxation but can even boost the immune system. Just remember not to stretch too far into positions and give yourself an injury!
Yoga helps adults improve concentration and behavioural management, and the same is true for kids. Our kids' yoga sessions are specifically designed to help children develop a sense of calm as they learn how to focus and relax. There's also our F.I.T. Yoga ("Fitness Into Teens") for 13-15-year-olds who want to get active, maintain flexibility and posture, and enjoy some much needed time out.
Yoga is just one of many activities you'll be able to enjoy at David Lloyd Cardiff. After you've rolled up your yoga mat, take a little time to experience our well-equipped gym, swim a few laps in our indoor and outdoor pools, or simply squeeze in some more relaxation in our sauna and steam room. Enquire now to see exactly how to get the most out of your membership.