CardiffYoga

If you need a little space to breathe, focus, and soothe your mind, all while building strength and flexibility, our yoga classes in Cardiff are the perfect place. With a variety of yoga sessions hosted in our calming studio every week, it's easy to find a class that will add some much-needed serenity to your busy schedule. And because there are so many different forms of yoga, you can choose a style that suits your needs. Simply check our timetable for availability.

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There are many different types of yoga to choose from. Although hatha yoga is the classic form, consisting of the physical poses, slow transitions, and breathing techniques most commonly associated with yoga, more people are discovering vinyasa yoga as a more physically challenging alternative. In most vinyasa classes, you move quickly and continuously between poses. That makes it the ideal style for those looking for a low-impact physical workout that still gets the heart pumping.

Hot yoga classes take place in our heated studio, which helps to increase intensity, aids with poses, and provides a deeper muscular workout. Practicing yoga in such a hot environment not only encourages relaxation but can even boost the immune system. Just remember not to stretch too far into positions and give yourself an injury!

Yoga is just one of many activities you'll be able to enjoy at David Lloyd Cardiff. After you've rolled up your yoga mat, take a little time to experience our well-equipped gym, swim a few laps in our indoor and outdoor pools, or simply squeeze in some more relaxation in our sauna and steam room. Enquire now to see exactly how to get the most out of your membership.