Mix up your fitness routine with our impressive range of group exercise classes. From cycling and holistic sessions to hard-hitting cardio, there’s a huge number of instructor-led and virtual classes on offer, giving you the chance to make friends and achieve new goals.
Combining cardiovascular training with strength, boxing and martial arts skills, Blaze is a bespoke, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this immersive workout takes place across three zoned areas to provide a energetic and fun way to test yourself.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Take your exercise routine outdoors with Battlebox. Now available at David Lloyd Cardiff, Battlebox will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork - all set outdoor a purpose-built outdoor training area. Plus, it's not just for adults - Battlebox Play is all about getting fitter and having fun as a family, incorporating speed, agility, strength and balance.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.