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Club Overview
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Cardiff
At Cardiff:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
PTs and members of all ages engaged in a variety of training at the gym
CardiffGym

Gym facilities in Cardiff

Reach peak fitness in our spacious, friendly gym in Cardiff. Clearly laid out and with plenty of light, this is the perfect setting to enjoy challenging, varied workouts and make the most of an extensive range of state-of-the-art equipment. And our upcoming gym refresh will bring you even more high-quality equipment to maximise your workouts.

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Gym Membership at David Lloyd Cardiff

New to the gym? Your David Lloyd Cardiff membership includes all the hands-on guidance you need, such as introductory sessions led by our expert Personal Trainers and a free Boditrax assessment. It's a great way to get started and learn how to make the most of our equipment. After that, it's time to experience our many gym classes in Cardiff, such as our boutique-style HIIT workout Blaze.

Image of exercise class at David Lloyd Clubs

Exercise Classes in Cardiff

Group fitness classes are a great way to combine the guidance of a qualified expert with the fun and energy of a social group. Whatever your fitness goals may be, our wide range of group classes — focusing on flexibility, strength, aerobics, and circuit training — will help you learn new moves and perfect your technique. Plus, you can make friends and expand your social circle in the process!

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A personal trainer works with their client

Personal Training in Cardiff

Working out with a Personal Trainer is a good way to learn new skills and grow your confidence in the gym. Our expert coaches can help you to meet specific goals or just provide a little extra motivation. Whatever your needs, our one-on-one sessions are tailored to suit your body, level of fitness, and experience.

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Bodyweight training

Synrgy360

This customisable piece of equipment is designed to help you hone and strengthen your body, with its range of accessories, allowing you to personalise your training sessions. For those that prefer guidance, our daily circuit training sessions led by experts allow you to make the most of its many functions.

A PT helping a gym member achieve their fitness goals with Boditrax measurement systems

Chart your progress with Boditrax

Be in the know with this precision technique for tracking body composition data. Boditrax quickly delivers 14 different measurements – from weight and BMI to fat and muscle mass – giving you the insight to set yourself new fitness goals tailored to your body type.

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A spread of the state of the art gym equipment available at Cardiff

Gym floor

A spacious layout with views over the indoor pool make working out in David Lloyd Cardiff an enjoyable experience. Personalise your exercise regime with a wide choice of free weights, cable machines and functional training kit.

Gym facilities at David Lloyd Cardiff

As well as the basics, such as upright bikes, treadmills and free weights, the gym at David Lloyd Cardiff has a wide variety of cutting-edge equipment to help you freshen up your routine, stay motivated and push your workout to the next level.

Discover Synrgy360, a customizable piece of equipment to help you hone and strengthen your body. Step onto a PowerPlate to stimulate your natural reflexes, increase muscle activation, and improve circulation. Or challenge yourself with a high-intensity session on a Wattbike, the ultimate indoor cycle used by elite sports teams and athletes.

  • 21 treadmills
  • 11 cross trainers
  • 5 Wattbikes
  • 2 PowerPlates
  • 2 Woodway Curve treadmills
  • Upright bikes
  • Recumbent bikes
  • e-spinners
  • Cable machines
  • Free weights
  • Synrgy360

Club Facilities

Highlights at David Lloyd Cardiff*
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*Disclaimer: images are for illustration only and may not be of the club you have selected.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX