Gym facilities in Cardiff
Reach peak fitness in our spacious, friendly gym in Cardiff. Clearly laid out and with plenty of light, this is the perfect setting to enjoy challenging, varied workouts and make the most of an extensive range of state-of-the-art equipment. And our gym refresh will bring you even more high-quality equipment to maximise your workouts.
Gym Membership at David Lloyd Cardiff
New to the gym? Your David Lloyd Cardiff membership includes all the hands-on guidance you need, such as introductory sessions led by our expert Personal Trainers and a free Body Hub assessment. It's a great way to get started and learn how to make the most of our equipment. After that, it's time to experience our many gym classes in Cardiff, such as our boutique-style HIIT workout Blaze.
Exercise Classes in Cardiff
Group fitness classes are a great way to combine the guidance of a qualified expert with the fun and energy of a social group. Whatever your fitness goals may be, our wide range of group classes — focusing on flexibility, strength, aerobics, and circuit training — will help you learn new moves and perfect your technique. Plus, you can make friends and expand your social circle in the process!
Personal Training in Cardiff
Working out with a Personal Trainer is a good way to learn new skills and grow your confidence in the gym. Our expert coaches can help you to meet specific goals or just provide a little extra motivation. Whatever your needs, our one-on-one sessions are tailored to suit your body, level of fitness, and experience.
Synrgy360
This customisable piece of equipment is designed to help you hone and strengthen your body, with its range of accessories, allowing you to personalise your training sessions. For those that prefer guidance, our daily circuit training sessions led by experts allow you to make the most of its many functions.
Introducing the Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it's the perfect way to get to know your body giving you data on everything from your hydration levels and muscle mass to weight and 'BioAge' - the rate at which you're ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Cardiff to get started.
Gym facilities at David Lloyd Cardiff
As well as the basics, such as upright bikes, treadmills and free weights, the gym at David Lloyd Cardiff has a wide variety of cutting-edge equipment to help you freshen up your routine, stay motivated and push your workout to the next level.
Discover Synrgy360, a customizable piece of equipment to help you hone and strengthen your body. Step onto a PowerPlate to stimulate your natural reflexes, increase muscle activation, and improve circulation. Or challenge yourself with a high-intensity session on a Wattbike, the ultimate indoor cycle used by elite sports teams and athletes.
- 21 treadmills
- 11 cross trainers
- 5 Wattbikes
- 2 PowerPlates
- 2 Woodway Curve treadmills
- Upright bikes
- Recumbent bikes
- e-spinners
- Cable machines
- Free weights
- Synrgy360
- The Body Hub (EGYM Fitness Hub – a state of the art body composition analysis machine)
