Sauna
Feel the heat of the sauna
Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. The perfect way to reward yourself after a strenuous workout. Or the main reason for your visit. It’s your choice.
Ease your muscles and relax your mind as you bask in the heat of our saunas and steam rooms. The perfect way to reward yourself after a strenuous workout. Or the main reason for your visit. It’s your choice.
Sweat it out
From soothing your mind, to soothing your muscles, turning up the heat is a holistic way to wellness. Studies suggest heat therapies such as saunas and steam rooms can help to ease tension throughout the body.
Find your new post-workout ritual:
Saunas
Steam rooms
Aromatherapy steam rooms
Himalayan salt saunas
Saunas and steam rooms near you
Take your relaxation to the next level at our Clubs. Let the deliciously dry heat of our saunas or healing humidity of our steam rooms melt away stress while helping your muscles recover faster.
Member experiences
I love that after a workout in the gym, you can relax in the spa.
A peaceful, clean and very relaxing spa.
Come and experience it for yourself
Steam rooms
Steam rooms are set at a lower temperature than our saunas, which means they can be the perfect place to switch off and get that all-important time for yourself.
Aromatherapy steam rooms
Some of our Clubs feature steam rooms infused with aromatherapy blends, created exclusively for David Lloyd Clubs. These blends are designed to create a multi-sensory sanctuary, enhancing your mood and melting away the stresses of the day.
Himalayan salt saunas
Our Himalayan salt saunas provide the ultimate space for relaxation. Studies have shown that spending time in the soothing warmth of a Himalayan salt sauna can help improve your respiratory health, reduce stress and even help you sleep better.