Personalise your workout experience to suit your goals and abilities

Image of female PT training a female client on the synrgy frame

Personal Training at David Lloyd Clubs

While our superb gym facilities offer the perfect environment for you to work your way towards your fitness goals, sometimes you’ll need that extra motivation, professional knowledge and friendly encouragement to get to exactly where you want to be.

At David Lloyd, our expert Personal Trainers will work closely with you to develop a supportive relationship and provide tailored sessions to suit you. They will help you to improve your gym performance, whatever your needs or abilities.

Image of a Personal Trainer in the gym using the Synrgy360 area

Improve your workout

Working with a Personal Trainer can be just what you need to hit new levels. Our expert coaches will create a specific programme to suit your body, level of fitness, training goals and experience. There are many benefits to working with a trainer, including:

Motivation: Not training enough can often be the biggest barrier to progression. With scheduled 1-2-1 sessions, you will feel more compelled to go to the gym and not let down yourself or your Personal Trainer.

Training plan to work to: You'll also be motivated by a detailed and specific training plan that you will be encouraged to stick to. This will be tailored to your goals and needs, meaning you will spend more time hitting key areas you’re keen to work on. Your Personal Trainer will monitor and adapt your plan based on your progress.

Correct form and technique: If you’re inexperienced with certain exercises in the gym, having the expertise of a Personal Trainer on hand will help to ensure your safety and to steer clear from injury. You’ll learn correct techniques and be introduced to new equipment that you might have been nervous about using.

Image of Personal Trainer using the Boditrax machine with a client

Get started with Personal Training

As a member of David Lloyd Clubs, you will be entitled to book a free Personal Training introduction session, where a trainer will run you through a bespoke consultation to discuss your needs and the goals you’d like to reach. You can organise this by speaking to a Personal Trainer in the gym or to the team at the Club’s reception.

If you enjoy this initial experience, you can then sign up to regular sessions with your trainer.

Find out more about the process of working with a Personal Trainer >

“I have been on a long weight loss journey with my trainer. He has helped me be the fittest and the strongest I have ever been. He motivates me and challenges me with really creative programmes."

Image of lady with medicine ball during PT session

Tailored to you

Personal training at David Lloyd Clubs is all about meeting your needs as an individual. Feel free to chat to all the trainers in and around the gym to ensure you find a trainer to suit you – they will be more than happy to stop and talk you through their teaching style and particular areas of expertise.

Following on from your initial consultation, you’ll then be given a Boditrax scan - a system that assesses your body and quickly delivers 14 different measurements, such as your BMI and your metabolic age, as well as your fat and muscle mass. Alongside your Personal Trainer, you can then use those results and the targets you have in mind to set some new fitness goals and track your development.

Your trainer will then tailor a training programme that is specific to those goals and your level. Our trainers know that everybody is different so try to be open and honest to ensure that you get the best possible experience.

Find out more about our commitment to Active Ageing >