David Lloyd Clubs Gym Welcome

If you're new to the gym and need a little guidance, we've put together this short video to help you get started.

A structured full-body workout that contains key strength exercises to help you build a basic level of strength before moving on to more complex and challenging movements. Aim to repeat this workout 2-3 times per week for 4-6 weeks, progressions can be made by adding more weight or more sets.

This simple and effective fat burning workout is great for helping you work off calories. Aim to repeat it 2-3 times per week for 4-6 weeks. You can tailor the workout to suit your current fitness level at the start and progressions can be made by adding more weight, more sets or by increasing the intensity of the cardio sections.

If you want to get fit, enjoy some variety or try something a little different to your usual workout, this programme is for you. Aim to repeat 2-3 times per week for 4-6 weeks. It can be tailored to suit your current fitness level at the start and progressions can be made by adding more weight, more sets or by increasing the intensity of the cardio sections.