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Group cycling classes
Get your heart racing with our dynamic range of group cycling classes
Get your heart racing with our dynamic range of group cycling classes
With purpose-built studios kitted out with market-leading bikes, you’ll be hard pressed to find better group cycling classes.
From Signature Classes – only available at David Lloyd Clubs – to classic classes you know and love, if you’re looking to give group cycling a spin, you’re in the right place.
Each group cycling class is led by an enthusiastic expert instructor – whether that’s in person or via our state-of-the-art virtual setup. They’ll choreograph unique rides with motivating playlists. And they’ll coach you throughout the class, whether that’s helping with bike setup, improving your technique, or simply motivating you to dig deep for that last push.
If you’re new to cycling or have been in the saddle for years, there’s a session to suit. Our range of cycling classes can take you from beginner, to intermediate and then advanced. You bring the burn. We’ll bring the bikes.
Dial up your fitness
Cycling is a great way to boost your endurance and build muscle tone. And when you do it as a group, pushed by brilliant instructors, to some pumping music – the benefits skyrocket.
Combining maximum effort with low impact, group cycling is one of the best ways to burn calories, without putting stress on your joints or risking injury. And the high you’ll feel after stepping off the bike is second to none.
Come experience it for yourself
CYCLONE
CYCLONE is one of our Signature Classes, exclusive to David Lloyd Clubs. It uses cutting-edge cycling technology to boost your cycling performance. Climb the hills, ride the roads or time trial across the flats. No CYCLONE class is the same. And no class cuts corners. You’ll be pushed to your maximum level.
For extra motivation, your performance stats are displayed on screen as you ride. Track your power output, speed and distance throughout your session.
Classes are for everyone, not just for elite cyclists. You’ll be challenged to hit the same zones, but the power and fitness level required will differ from person to person. So cyclists of all levels can enjoy a workout in a fun group environment that will help you to become stronger, fitter and faster in the saddle.
RHYTHM
Another of our Signature Classes is RHYTHM – a revolutionary cycle class designed to work your body and free your mind. With bespoke playlists, vibrant colours and ambient lighting, RHYTHM tests your muscles while unlocking your emotions, whether that's in a virtual class or a class led by one of our expert instructors.
Ride, pump, sit and stand with our awesome instructors and those around you. The class even incorporates upper body movements with dumbbells, giving you a full-body workout.
Rhythm is all about energy and fun. You’ll leave the studio feeling refreshed and alive.
Group cycling
Sometimes, it’s good to kick it old school. And we also offer group classes on classic stationary bikes. These sessions are designed to test your speed, strength and endurance, while strengthening the muscles in your legs and lower body. Not to mention burning calories.
Take each class at your own pace and enjoy the shared energy of a group class.
