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Yoga at Peterborough

Our Peterborough studio has multiple classes every week, from Ashtanga to Vinyasa. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga has been proven to help boost the immune system, encourage relaxation and correct posture alignment. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. It is a slower-paced and gentle form of yoga that provides a good introduction to the basic yoga poses.
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Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout.

Yin Yoga

Relax and refresh with a meditative and reflective Yin Yoga session at Peterborough. A slower paced class, you’ll hold postures for longer periods of time than other classes.
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Fitness Yoga

Fitness Yoga concentrates on movement, breathing and transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
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Expert yoga instructors

Our classes are led by expert yoga instructors who will guide you through your practice, providing advice and correction when necessary. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today

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