Liverpool Knowsley

At Liverpool Knowsley:

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PTs and members of all ages engaged in a variety of training

Liverpool KnowsleyGym

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Gym Facilities in Liverpool Knowsley

Our gym is better than ever, with state-of-the-art equipment and the space to get the most out of your workout. It houses a terrific range of cutting-edge equipment to help you reach your fitness goals. Divided into specialist zones, it has generous spaces for functional training equipment, cardio equipment and a modern free weights area.

Delta

Delta is a group training option that we've created to bring inspiration and community to your training.

Set in a state-of-the-art, dedicated training studio, prepare to be inspired and motivated by your expert Delta coach fast tracking you to peak fitness. Working in small groups of like-minded people, Delta sessions incorporate fun, education, variety and progressive programming to help you move better, become fitter and feel stronger.

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A personal trainer works with their client

Expert personal coaching

It’s not just the equipment that makes our gym special. Our highly qualified personal trainers will help you reach your goals and keep you motivated.

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Synrgy360

Hone your skills and strengthen your body with Synrgy360. This customisable apparatus allows you to really personalise your workouts. Alternatively our expert-led circuit training sessions will also help you get the most out of the Synrgy360 and its range of functions.

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A PT helping a gym member achieve their fitness goals with Boditrax measurement systems

Introducing Body Hub

Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Liverpool Knowsley to get started.

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Woman using the Battleropes at David Lloyd Clubs

Gym floor

Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our gym has been recently upgraded, with brand new kit and an enhanced layout on introduced to improve your workouts. We've re-vamped our functional training area, increased the size and quality of the free weights space and introduced the latest cardio equipment to keep your workouts varied and enjoyable.

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