Fitness Classes in Liverpool Knowsley
Each week our enthusiastic instructors lead a far-reaching roster of group exercise classes across three studios. From group cycling and holistic sessions to hard-hitting cardio, our group classes are designed to help you stay motivated, make friends and achieve new goals, whatever your fitness level. And this year, we're adding two new Signature Classes, unique to David Lloyd Clubs, so you can really switch up your workouts.
Cyclone
Cyclone, our brand new group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
Holistic
Centre yourself and bring harmony into your life in our holistic studio at Liverpool Knowsley. Build strength, flexibility and muscle and most importantly better your wellness in holistic classes to suit all abilities.
Click here for more information on our yoga offering.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Rhythm
Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Liverpool Knowsley
We have a varied choice of classes that run throughout the day in our dedicated fitness studios – just find one that suits you.
- Functional training classes
- SYNRGY360 classes
- High energy studio
- Holistic classes for yoga and Pilates
