At Liverpool Knowsley:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Liverpool Knowsley
A group of people in a relaxed yoga posture

Liverpool Knowsley 
Exercise classes

Liverpool Knowsley 
Exercise classes

A group of people in a relaxed yoga posture

More than 60 classes every week

Each week our enthusiastic instructors lead a far-reaching roster of group exercise classes across three studios. From group cycling and holistic sessions to hard-hitting cardio, our group classes are designed to help you stay motivated, make friends and achieve new goals, whatever your fitness level.
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Strength and conditioning
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High Intensity Interval Training
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Holistic
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Group cycling
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
The cycling studio at the club

Group cycling

Whether led by our charismatic instructors or virtual sessions featuring on-screen instructors and incredible footage from the world’s best races, our huge choice of group cycling classes puts you in control of your own timetable.

View timetable

Holistic

Centre yourself and bring harmony into your life in our holistic studio at Liverpool Knowsley. Build strength, flexibility and muscle and most importantly better your wellness in holistic classes to suit all abilities.
Gym members doing a holistic workout
Members holding a yoga pose
A holistic group workout class in action

Exercise classes at Liverpool Knowsley

We have a varied choice of classes that run throughout the day in our dedicated fitness studios – just find one that suits you.
  • Functional training classes
  • SYNRGY360 classes
  • Les Mills classes
  • High energy studio
  • Holistic classes for yoga and Pilates
Weekly timetable
The David Lloyd app

Book on the move

Download our app to check out timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app
A member exercising in the club

Explore Liverpool Knowsley

Find out more

Take the next step

Discover how joining David Lloyd Liverpool Knowsley could transform you and your family's time together.
91%of our members rate their club experience excellent or good.
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