Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
Each week our enthusiastic instructors lead a far-reaching roster of group exercise classes across three studios. From group cycling and holistic sessions to hard-hitting cardio, our group classes are designed to help you stay motivated, make friends and achieve new goals, whatever your fitness level.
Whether led by our charismatic instructors or virtual sessions featuring on-screen instructors and incredible footage from the world’s best races, our huge choice of group cycling classes puts you in control of your own timetable.
Centre yourself and bring harmony into your life in our holistic studio at Liverpool Knowsley. Build strength, flexibility and muscle and most importantly better your wellness in holistic classes to suit all abilities.
Click here for more information on our yoga offering.
We have a varied choice of classes that run throughout the day in our dedicated fitness studios – just find one that suits you.