Liverpool Knowsley
Member's login
At Liverpool Knowsley
Club Overview
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
Liverpool Knowsley
At Liverpool Knowsley:
Club Overview
Club facilities
Family & Kids
Relax & Socialise
Member Safety
Member's login
A group of people in a relaxed yoga posture
Liverpool Knowsley

Exercise Classes

Cycling image

Your favourite fitness classes are back indoors

Enjoy a varied programme of holistic, group cycling, strength and conditioning, cardio and HIIT classes in our spacious studios.

If you enjoy the extra motivation you get in a group environment, our range of classes means you'll find a session you’ll love. Plus, we're doing all we can to keep you safe, with plenty of space and thorough cleaning procedures in place.

View the timetable

More than 60 classes every week

Each week our enthusiastic instructors lead a far-reaching roster of group exercise classes across three studios. From group cycling and holistic sessions to hard-hitting cardio, our group classes are designed to help you stay motivated, make friends and achieve new goals, whatever your fitness level.

The cycling studio at the club

Group cycling

Whether led by our charismatic instructors or virtual sessions featuring on-screen instructors and incredible footage from the world’s best races, our huge choice of group cycling classes puts you in control of your own timetable.

View timetable


Centre yourself and bring harmony into your life in our holistic studio at Liverpool Knowsley. Build strength, flexibility and muscle and most importantly better your wellness in holistic classes to suit all abilities.

Click here for more information on our yoga offering.

Gym members doing a holistic workout
Members holding a yoga pose
A holistic group workout class in action

Signature Classes

Push yourself to the limit with Ign1te or escape for a moment with SPIRIT. Whatever you feel like doing, we have a workout for you. Watch the SPIRIT video to find out more.

Your class, your mood, you choose.

Image of Ignite class at David Lloyd Clubs


Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

View timetable
Image of SPIRIT class at David Lloyd Clubs


Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

View timetable

Exercise classes at Liverpool Knowsley

We have a varied choice of classes that run throughout the day in our dedicated fitness studios – just find one that suits you.

Weekly timetable
The David Lloyd app
Book on the move
Download our app to check out timetables, book classes and racquets courts wherever you are.
Download the iOS app
Download the Android app

Club facilities

Highlights at David Lloyd Liverpool Knowsley.
A member exercising in the club

Explore Liverpool Knowsley

Find out more
Take the next step
Discover how joining David Lloyd Liverpool Knowsley could transform you and your family's time together.
The David Lloyd Clubs logo
© Copyright 2021 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.