Image of a group of people taking part in a yoga class

Yoga Epsom

Our Epsom studio has multiple classes a week, from Vinyasa to Hatha, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times

 

Click here to check our timetable >

Enquire today

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Yoga

Through postures and breath, these sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath control to create a seamless flow of postures.
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Flow Yoga

Flow Yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. This class builds strength and balance physically and mentally and finishes with a focus on relaxation.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Image of a group of ladies doing a yoga stretch on mats

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today