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Epsom
At Epsom:
Club Overview
Timetable
Club facilities
Family & Kids
Relax & Socialise
Member Safety
Member's login
A group of people cycling in a class

Epsom
Exercise Classes

Epsom
Exercise Classes

A group of people cycling in a class

More than 90 classes every week

Whether it’s group cycling, high-intensity cardio or holistic sessions, we’ve got a vast choice of exercise classes at David Lloyd Epsom, making it easy for you to mix up your routine, make friends and achieve new goals, whatever your fitness level.

Rhythm at David Lloyd

Rhythm

Rhythm is a brand new, unique cycle class designed to work your body and free your mind.

With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.

Blaze

Set in a purpose-built studio, Blaze combines cardiovascular training with strength and conditioning, boxing and martial arts to give you an intense workout.

Blaze at David Lloyd
Blaze at David Lloyd
Image of Ignite class at David Lloyd Clubs

NEW - IGN1TE

Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

Image of SPIRIT class at David Lloyd Clubs

NEW - SPIRIT

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

Image of a Cyclone class at a David Lloyd club

Cyclone

Get ready. A storm is coming. Cyclone, our brand new group cycling class uses world leading Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance as you go.

Image of Battlebox class

Battlebox

Take your exercise routine outdoors with Battlebox. Battlebox classes will challenge you physically and mentally with their combination of full-body fitness training, high-energy challenges and teamwork - all set in the great outdoors.

Find out more

Exercise classes at Epsom

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

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Discover how joining David Lloyd Epsom could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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