Take your pick from lots of classes in our three dedicated group exercise studios

group ex mind and body

Exercise your body and your mind

Whether you’re very experienced or a total beginner, you’ll find a fantastic range of holistic classes in our special Mind & Body studio. Give Pilates a try to build strength and work on your core, or choose yoga to increase flexibility, tone your muscles and relax. Other classes include BodyBalance, which combines yoga, Pilates and Tai Chi – there will be plenty to choose from! 

Group cycling

Virtual group cycling with the wow factor

With a huge screen simulating sprints and climbs in all sorts of different scenery, our virtual Group Cycling classes take group exercise to a whole new level – and lots of new places! Group cycling is a great way to exercise, whatever your level or ability and because lots of the classes will be virtual, we’ll run plenty each day, so you’ll never have to wait long for our next session. 

David Lloyd Clubs Yoga

Yoga classes in Colchester

Here at David Lloyd Colchester we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.

Click here to find out more about yoga classes in Colchester >

Group Exercise at Colchester

The range of group exercise classes that we offer at Colchester are second to none and we can’t wait to welcome new members to each class. We have three studios designed just for group exercise and lots of classes every week, so you have lots to choose from.

Try a holistic class in our tranquil Mind & Body Studio, or some high intensity training on brilliant Les Mills equipment. Or, how about a session in our cutting-edge group cycling studio with a virtual instructor and brand new bikes? With superb equipment and really expert instructors helping you make the most of each class, there’s no beating us for quality, either.

Facilities
  • Mind & Body Studio
  • High Impact Studio
  • Group Cycling Studio
Services
  • Les Mills classes
  • Holistic classes
  • Book online, or via the app
  • Professional instructors

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