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At Colchester
Club Overview
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Colchester
At Colchester:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Yoga at Colchester

ColchesterYoga

Yoga at Colchester

Yoga in Colchester

We make it easy to enjoy yoga at David Lloyd Colchester. Our studio offers a range of different classes every week, such as Ashtanga, Hatha and Yin, so there's a session to suit you whether you're interested in yoga for fitness or relaxation.

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Yoga at Colchester

Membership at David Lloyd Colchester

Join David Lloyd Colchester and you can expect more than yoga classes. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out which type of membership will suit your lifestyle.

Yoga at Colchester

Ashtanga yoga

An Ashtanga class provides an energetic yoga workout, matching poses to breath in a dynamic flow. Benefits of the practice include increased mental clarity, and improved strength and balance.

Yoga at Colchester

Yin yoga

A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.

Yoga at Colchester

Hatha yoga

One of the types of yoga we offer is Hatha. These classes aim to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Our Hatha sessions are designed to build mental and physical resilience, and maintain overall wellness.

Yoga at Colchester

Beginner-friendly yoga classes in Colchester

Our yoga classes are open to members of all abilities and levels of experience, including total beginners, as our friendly teachers can adapt movements and poses.

The benefits of yoga

Improve your posture and de-stress with yoga at David Lloyd Colchester. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to enhanced mood.

Yoga for over-50s

Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.

Learn more about getting started with yoga over 50

Pilates classes in Colchester

We also offer mat Pilates at David Lloyd Chigwell. There are similarities between yoga and Pilates, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight.

Pilates focuses on strengthening the core, although it does include some flexibility work.

Discover the difference between yoga and Pilates.

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Online yoga & Pilates classes

For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix. There are many other kinds of workout on there too, plus meditations for relaxation.

What to bring to yoga classes at David Lloyd Colchester & how to book

Wear comfortable clothing that's easy to move in

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide any necessary props, such as blocks

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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