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Our unique full-body HIIT workout is designed to supercharge your cardio fitness and strength.

A new type of fitness class

Delivered in its own purpose-built studio, Blaze is a full body workout which combines cardiovascular training with strength, boxing and martial arts skills to give a unique HIIT session. Enjoy an intense workout with specialist equipment which helps you to track your performance and reach your goals. Watch our video to find out more.
High intensity workout: 3 people on treadmills during Blaze session.

The ultimate full body HIIT workout

It's new, unique, like nothing you've experienced before and it's exclusive to David Lloyd clubs. Blaze is a HIIT class that will test your strength, stamina, and willpower as you run, lift and fight. It will push you to your limit.

Make your way round the different stations as light, sound and energy power you through your workout while our instructors challenge you to achieve results you never thought possible. Plus, a Myzone heart-rate belt will track your performance so you'll work your body at the right intensity.

High intensity training session Blaze: people lifting weights

What is Myzone?

Myzone is a wearable heart-rate based system that guarantees accurate and personalised results to help you make the most of your workout. It monitors heart rate, calories and time exercising and converts the results into Myzone Effort Points (MEPs) – so the focus is on rewarding effort rather than fitness.

Your Myzone stats are projected onto digital screens in the form of colour-coded, easy-to-read tiles, so you can keep track of your progress throughout your Blaze session!

There’s also the free Myzone App, making it easy for you to stream your activity, upload your data and review your results from your smart phone.

Blaze Rebels

Get the kids involved with our new BLAZE REBELS sessions. BLAZE REBELS classes incorporate lighter dumbbells and bags to ensure kids feel challenged but are still able to complete the circuits. Our specially-selected playlists will give you plenty of motivation too, and it's the perfect way to enjoy a family workout.
Find out more about BLAZE REBELS >
3 people lifting weights as part of high intensity workout: Blaze

Become a member and experience Blaze

Enquire now for information on how to become a member and experience this unique HIIT class.

 

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For more information, you can also read our news article or view our blog posts:

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