Interested in a membership?

Our unique full-body HIIT workout is designed to supercharge your cardio fitness and strength.

High intensity workout: 3 people on treadmills during Blaze session.

The ultimate full body HIIT workout

It's new, unique, like nothing you've experienced before and it's exclusive to David Lloyd clubs. Blaze is a HIIT class that will test your strength, stamina, and willpower as you run, lift and fight. It will push you to your limit.

Make your way round the different stations as light, sound and energy power you through your workout while our instructors challenge you to achieve results you never thought possible. Plus, a Myzone heart-rate belt will track your performance so you'll work your body at the right intensity.

High intensity training session Blaze: people lifting weights

What is Myzone?

Myzone is a wearable heart-rate based system that guarantees accurate and personalised results to help you make the most of your workout. It monitors heart rate, calories and time exercising and converts the results into Myzone Effort Points (MEPs) – so the focus is on rewarding effort rather than fitness.

Your Myzone stats are projected onto digital screens in the form of colour-coded, easy-to-read tiles, so you can keep track of your progress throughout your Blaze session!

There’s also the free Myzone App, making it easy for you to stream your activity, upload your data and review your results from your smart phone.

3 people lifting weights as part of high intensity workout: Blaze

Become a member and experience Blaze

Enquire now for information on how to become a member and experience this unique HIIT class.


Click here to enquire


For more information, you can also read our news article or view our blog posts: