WE'RE SORRY BUT THIS CLASS IS NOW FULLY BOOKED. TAKE A LOOK AT THE TIMETABLE TO SEE WHAT OTHER GREAT CLASSES ARE ON AT DAVID LLOYD SIDCUP

The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night’s rest becomes even more of a luxury. So we're created a new group class - group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing.

Our mid-afternoon studio sleep sessions is 45-minutes long and is designed to reinvigorate the mind, the body and even burn the odd calorie. 

Sidcup