Sidcup
At Sidcup
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Sidcup
At Sidcup:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Women having a chat after a yoga class

SidcupYoga

Introducing SPIRIT

Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.

SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.

People in a yoga class

Yoga in Sidcup

Whether you're interested in yoga for fitness or stress relief, our Sidcup studio has daily yoga classes for members. The sessions are suitable for everyone from absolute beginners to those who have been practising for years. Work your core, get lost in the flow and find stillness.

People enjoying a yoga class

Membership at David Lloyd Sidcup

Yoga classes are just one of the many ways to take care of your wellbeing as a member of our health club. After you've rolled up your mat, you can also enjoy our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.

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People holding a pose in a yoga class

Pilates in Sidcup

As well as yoga classes, we have Pilates mat classes. Expect a dynamic energy full-body body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.

Explore the differences between yoga and Pilates

People in a yoga class with an instructor

Beginner-friendly yoga classes in Sidcup

Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt poses for every ability, so everyone from beginners through to advanced students feels comfortable and engaged in their practice.

People stretching in a yoga studio

The benefits of yoga

Yoga includes physical poses or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving strength and coordination, as well as helping to lower stress levels.

Yoga for over-50s

The benefits of yoga are even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.

Learn more about getting started with yoga over 50

What to bring to a yoga class at David Lloyd Sidcup & how to book

Wear comfortable clothing

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide all props

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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David Lloyd Leisure Ltd. United Kingdom © Copyright 2024

VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX

*Disclaimer: images are for illustration only and may not be of the club you have selected.