Introducing SPIRIT
Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.
SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.
Yoga in Sidcup
Whether you're interested in yoga for fitness or stress relief, our Sidcup studio has daily yoga classes for members. The sessions are suitable for everyone from absolute beginners to those who have been practising for years. Work your core, get lost in the flow and find stillness.
Membership at David Lloyd Sidcup
Yoga classes are just one of the many ways to take care of your wellbeing as a member of our health club. After you've rolled up your mat, you can also enjoy our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.
Pilates in Sidcup
As well as yoga classes, we have Pilates mat classes. Expect a dynamic energy full-body body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.
Beginner-friendly yoga classes in Sidcup
Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt poses for every ability, so everyone from beginners through to advanced students feels comfortable and engaged in their practice.
The benefits of yoga
Yoga includes physical poses or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving strength and coordination, as well as helping to lower stress levels.
Yoga for over-50s
The benefits of yoga are even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
What to bring to a yoga class at David Lloyd Sidcup & how to book
Wear comfortable clothing
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide all props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
