Our Manchester Trafford City studio has multiple yoga classes every week, from Vinyasa to Yin, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. Our classes will help to bring you calm, clarity and an overall sense of inner well-being.
Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath control to create a seamless flow of postures.
A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout.
Hatha is a slower-paced and gentle form of yoga that provides a good introduction to the basic yoga poses.
These classes focus on meditation and reflection, meaning you’ll leave feeling relaxed and rejuvenated. A slower paced class, you’ll hold postures for longer periods of time than other classes.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.