Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
Group exercise classes are a great way to change up your gym routine, enjoy yourself and stay motivated. With plenty of classes to join every week, you’re sure to achieve new goals – whatever your fitness level.
Calm your mind and add balance and harmony to your life with a great range of yoga and Pilates classes at Manchester Trafford City. No matter your level, experience or ability, you can be sure to increase flexibility, build strength, tone your body and reduce stress with our sessions.
Click here for more information on our yoga offering.
Feel the burn with this brand new high-intensity class combining cardio, strength and combat. Set to an awesome mix of music from our partner DJ, it's the ultimate full-body workout.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.