Yoga
Yoga in Kingston
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Yoga classes at David Lloyd Kingston
At David Lloyd Kingston, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try yoga, power yoga or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there’s a session here for you.
You’ll have access to:
Yoga
Power yoga
SPIRIT
Yoga classes for beginners
Power yoga
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Kingston, you’ll also find sound meditation classes a feel-good blend of yoga and Pilates-inspired that stretch and strengthen in all the right places. You'll then sink into the calm of a live sound bath.
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind, ideal for resetting your day or winding down in the evening.
Book your favourite classes on the go