Fitness Classes in Kingston
There is a great mix of group exercise classes here at David Lloyd Kingston. Whether you enjoy group cycling classes, want to get your body pumping with a HIIT session or prefer to relax your mind and body with yoga and holistic classes – you can exercise and reach your fitness goals at David Lloyd Kingston. Plus, the High Energy and Mind & Body studios have just been transformed. With a sleek boutique design, your group exercise experience is getting better and better.
Yoga and Holistic Classes
Calm your mind and add balance and harmony to your life with a great range of yoga and pilates classes at Kingston.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
HIIT Classes
We've developed our very own signature HIIT class, BLAZE. With a unique purpose-built studio, BLAZE is a combination of cardio, boxing and martial arts designed to give you a fun, powerful and energetic workout session for the whole body.
Alternatively, spark your body into life and burn some serious energy in our HIIT class: IGN1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Group Cycling Classes
Our group cycling studio is home to a range of group cycling classes that will give your cardio endurance a boost.
Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance.
Alternatively, ride, move and feel with Rhythm. Led by our brilliant instructors and set to inspiring playlists, you’ll be able to work your body, free your mind and immerse yourself in an challenging group cycling class that's like a party on a bike.
