There is a great mix of group exercise classes at Kingston. Whether you enjoy group cycling, want to get your body pumping with high intensity sessions or prefer to relax your mind and body with holistic classes – you can exercise and reach your fitness goals at David Lloyd Kingston. Plus, our group cycling experience is set to be enhanced with the addition of brand new Rhythm and Cyclone classes during 2020.
Get ready. A storm is coming. Cyclone, our latest group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Ride the roads, climb hills or time trial across the flats – every class will be different and will challenge you. Your real-time performance is displayed so you can push yourself to the limit and track your power, speed and distance with customised training plans and profiles.
Are you ready to push yourself to the limit? Blaze – our high-energy class set in its own purpose-built studio with a high energy soundtrack to match – combines cardio, martial arts, boxing and strength training to give you the ultimate full-body workout. Get ready to push through the burn and reach a new level of fitness.
Coming soon to David Lloyd Kingston, Rhythm is our revolutionary new cycle class designed to work your body and free your mind. In each class, you'll ride to the beat at your own pace. With awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and eases away stress and tension.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.