Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
There is a great mix of group exercise classes at Kingston. Whether you enjoy group cycling, want to get your body pumping with high intensity sessions or prefer to relax your mind and body with holistic classes – you can exercise and reach your fitness goals at David Lloyd Kingston. Plus, our group cycling experience is set to be enhanced with the addition of brand new Rhythm and Cyclone classes during 2020.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance.
Are you ready to push yourself to the limit? Blaze – our high-energy class set in its own purpose-built studio with a high energy soundtrack to match – combines cardio, martial arts, boxing and strength training to give you the ultimate full-body workout. Get ready to push through the burn and reach a new level of fitness.
Now available at David Lloyd Kingston, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.