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Mix up your routine with our far-reaching roster of group exercise classes – helping you to stay motivated, make friends and achieve new goals, whatever your fitness level.
With huge screens simulating sprints and climbs, our exciting cycling sessions take group exercise to a whole new level and allow you to test your mettle and tone your body.
Join our holistic classes at David Lloyd Dundee to calm your mind, strengthen your body and release stress. Our yoga and Pilates classes - led by our expert instructors - will help you to increase flexibility, tone and strengthen your body and improve your posture.
Find out more about yoga at David Lloyd.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.