Dundee
At Dundee
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Dundee
At Dundee:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Yoga at Dundee

DundeeYoga

Yoga at Dundee

Yoga in Dundee

Find your new favourite yoga class at our Dundee studio. Our inspiring instructors will guide you through the movements and put together the perfect flow, whatever your level. Multiple sessions throughout the week make it easy for you to choose a class based around your busy schedule.

View timetable
Yoga at Dundee

Membership at David Lloyd Dundee

When you're a member at David Lloyd Dundee, yoga classes are just the beginning. After you've rolled up your mat, explore our gym, enjoy a few lengths in our heated indoor and outdoor pools or make time for post-workout recovery with our spa facilities. You can get work done over a delicious coffee in our Clubroom, or try a different type of exercise class. Find out exactly which is the right type of membership for you.

View memberships
Yoga at Dundee

Beginner-friendly yoga classes

We welcome members of all abilities and experience to our yoga classes.

Sessions are led by experienced yoga instructors who can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.

Yoga at Dundee

Benefits of yoga

As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.

Yoga at Dundee

Yoga for over-50s

A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you in your everyday activities. Expect improved posture, balance and flexibility.

Learn more about getting started with yoga over 50

Yoga at Dundee

Mat Pilates in Dundee

As well as yoga, you can enjoy Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

View timetable

What to bring to a yoga class at David Lloyd Dundee & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.

Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

Club Facilities

Highlights at David Lloyd Dundee*
A member exercising in the club

Explore Dundee

Find out more
Take the next step
Discover how joining David Lloyd Dundee could transform you and your family's time together.
© Copyright 2024 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.