Membership at David Lloyd Dundee
When you're a member at David Lloyd Dundee, yoga classes are just the beginning. After you've rolled up your mat, explore our gym, enjoy a few lengths in our heated indoor and outdoor pools or make time for post-workout recovery with our spa facilities. You can get work done over a delicious coffee in our Clubroom, or try a different type of exercise class. Find out exactly which is the right type of membership for you.
Beginner-friendly yoga classes
We welcome members of all abilities and experience to our yoga classes.
Sessions are led by experienced yoga instructors who can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you in your everyday activities. Expect improved posture, balance and flexibility.
Mat Pilates in Dundee
As well as yoga, you can enjoy Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
What to bring to a yoga class at David Lloyd Dundee & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.
Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX