Find your perfect yoga class at our Worthing studio. Whether you're interested in yoga for strength-building, flexibility or relaxation - or perhaps all of these! - we have a range of classes every week. You can enjoy morning, lunchtime and evening sessions, and it's easy for members to book with the David Lloyd Clubs app.
The yoga classes at David Lloyd Worthing are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out which is the right type of membership for you.
Yoga is open to anyone and everyone, regardless of ability.
All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility, balance and posture - research has also linked yoga to reduced stress and enhanced mood.
A regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start. But the benefits of improved balance, strength and flexibility become even more important as you move through life.
In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates generally involves small, precise movements, while yoga tends to be more about holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.