Fitness Classes in Worthing
Explore our far-reaching roster of exercise classes for a social and motivational approach to fitness. From our soothing yoga sessions to our high-intensity Blaze classes and pool-based Aquabase® Float Fit lessons, there’s something here to suit every taste. What's more, we're revamping the studios this year, bringing you even better spaces for your workouts.
Aquabase® Float Fit classes
At David Lloyd Worthing, we’re excited to be able to offer Aquabase® Float Fit classes – a fantastic pool-based workout with a twist. Although you’ll be on the water, you shouldn’t be going for a swim – because with this class, the aim is to perform an entire guided workout while balancing on a floating mat. It’s great fun and also a great way to strengthen your core and improve your balance – so come along and try not to fall in.
BLAZE
Feel the burn with our high-intensity Signature BLAZE classes, which combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With BLAZE, you will quickly lift, run and punch your way into peak physical condition while ending each session with a smile on your face.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our Signature HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our Signature holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes in Worthing
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Group cycling classes with Stages bikes that include live and virtual classes
- Blaze studio
- Aquabase® Float Fit classes
- Barre Conditioning classes
