At Worthing:
Club Overview
Timetable
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Worthing
A group of people cycling in a class

Worthing 
Exercise classes

Worthing 
Exercise classes

A group of people cycling in a class

More than 150 classes every week

Explore our far-reaching roster of group exercise classes for a social and motivational approach to fitness. From our soothing yoga sessions to our high-intensity Blaze classes and pool-based Aquabase® Float Fit lessons, there’s something here to suit every taste.
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Strength and conditioning
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High Intensity Interval Training
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Holistic
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Group cycling
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
The blue waters of a David Lloyd pool

Aquabase® Float Fit classes

At David Lloyd Worthing, we’re excited to be able to offer Aquabase® Float Fit classes – a fantastic pool-based workout with a twist. Although you’ll be on the water, you shouldn’t be going for a swim – because with this class, the aim is to perform an entire guided workout while balancing on a floating mat. It’s great fun and also a great way to strengthen your core and improve your balance – so come along and try not to fall in.

View timetable

Blaze classes

Feel the burn with our new high-intensity Blaze classes, which combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With Blaze, you will quickly lift, run and punch your way into peak physical condition while ending each session with a smile on your face.
A gym member on a yoga mat stretching
Members holding Fierce Warrior pose

Exercise classes at Worthing

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
  • Holistic studio for yoga and Pilates
  • High energy studio
  • Group cycling classes with 36 Stages bikes
  • Blaze studio
  • Aquabase® Float Fit classes
  • Barre Conditioning classes
  • Les Mills classes
Weekly timetable
The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app

Club facilities

Highlights at David Lloyd Worthing.
A member exercising in the club

Explore Worthing

Find out more

Take the next step

Discover how joining David Lloyd Worthing could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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