Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
Explore our far-reaching roster of exercise classes for a social and motivational approach to fitness. From our soothing yoga sessions to our high-intensity Blaze classes and pool-based Aquabase® Float Fit lessons, there’s something here to suit every taste.
At David Lloyd Worthing, we’re excited to be able to offer Aquabase® Float Fit classes – a fantastic pool-based workout with a twist. Although you’ll be on the water, you shouldn’t be going for a swim – because with this class, the aim is to perform an entire guided workout while balancing on a floating mat. It’s great fun and also a great way to strengthen your core and improve your balance – so come along and try not to fall in.
Feel the burn with our new high-intensity Blaze classes, which combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With Blaze, you will quickly lift, run and punch your way into peak physical condition while ending each session with a smile on your face.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.