Worthing

At Worthing:

Club Overview

Timetable

Club Facilities

Family & Kids

Relax & Socialise

WorthingGym

Gym Facilities in Worthing

With equipment ranging from classic dumbbell and barbell sets to Wattbikes and TRX stations – and with a team of dedicated and experienced personal trainers to lend a hand – you’ll find everything you need for the perfect workout in our gym.

And your gym experience at David Lloyd Worthing has become even more special, with the latest high-quality equipment. You'll have plenty of options to try new workouts and fine-tune your routine.

Delta

Delta is a group training option that we've created to bring inspiration and community to your training.

Set in a state-of-the-art, dedicated training studio, prepare to be inspired and motivated by your expert Delta coach fast tracking you to peak fitness. Working in small groups of like-minded people, Delta sessions incorporate fun, education, variety and progressive programming to help you move better, become fitter and feel stronger.

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A personal trainer works with their client

Expert personal coaching

It’s not just the equipment that makes our gym special. Our expert personal trainers are all highly experienced and they can help you get the most from your workout – whether you need instruction or just an extra dose of motivation and accountability.

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A wealth of cardio machines

Regular exercise is essential for good overall health, an enduring sense of well-being and peak athletic performance. At David Lloyd Worthing, our gym is home to a wide range of machines for cardiovascular training – including treadmills, cross trainers, upright and recumbent bikes and more.

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A PT helping a gym member achieve their fitness goals with Boditrax measurement systems

Chart your progress with Boditrax

Be in the know with this precision technique for tracking body composition data. Boditrax quickly delivers 14 different measurements – from weight and BMI to fat and muscle mass – giving you the insight to set yourself new fitness goals tailored to your body type.

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A spread of the state of the art gym equipment available at the gym

Gym floor

Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our excellent cardio machines include Wattbikes, cross trainers and rowing machines, all designed to help you get the most from your gym session.

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