David Lloyd Worthing

Timetable

Time 07:00 - 08:00

HIIT
07:00
Duration 45 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills Sprint
07:00
Duration 30 min
Les Mills Sprint
Studio - Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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BODYBALANCE™
07:00
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 08:00 - 09:00

Total Conditioning
08:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Intro to CXWORX™
08:45
Duration 15 min
Intro to CXWORX™
Studio 2
Studio Intros
all
An introduction to CXWORX™. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it's the glue that holds everything together.
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Time 09:00 - 10:00

CXWORX™
09:00
Duration 30 min
CXWORX™
Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Aqua
09:20
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche
09:30
Duration 120 min
Creche
Studio DL Kids
Other
all
Structured play and activities for our youngest members
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Core Stability
09:35
Duration 45 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Training Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pure Stretch™
10:35
Duration 45 min
Pure Stretch™
Studio 1
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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ABS Blast
10:35
Duration 30 min
ABS Blast
Studio - Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Legs, bums & tums
10:40
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Training Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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BODYBALANCE™
11:30
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Club Compete- Tencap rating: T70:50
11:30
Duration 90 min
Club Compete- Tencap rating: T70:50
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Competitive matchplay for Tencap 50-70 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest Virtual® - Base Training- Getting away with it
11:40
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio - Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 12:00 - 13:00

Easy Line Gym Circuits
12:00
Duration 30 min
Easy Line Gym Circuits
Studio Gym Floor.
Strength & Conditioning
all
A circuit class using Easy Line equipment to strengthen and tone the whole body. Ideal for those needing to improve body positioning, and suffering from sore joints.
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FIT 11- 13yrs Parental Gym Supervised Session
12:00
Duration 300 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor 3
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Mini Dance
12:25
Duration 60 min
Mini Dance
Studio DL Kids
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Yoga
12:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Pilates
12:45
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Qigong
13:45
Duration 55 min
Qigong
Studio 2
Holistic
all
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intentions. It also includes forms of martial arts movements.
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Legs, bums & tums
13:45
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Base Training- Getting away with it
16:00
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio - Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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DL Kids Racquet Sports
16:15
Duration 60 min
DL Kids Racquet Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
An introduction to several racquet sports through fun games and activities
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Start Up 1 (11-13yrs)
16:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio - Gym Floor
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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FIT 11+ Supervised Gym Session
16:45
Duration 60 min
FIT 11+ Supervised Gym Session
Studio Gym Floor.
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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FIT 11- 13yrs Parental Gym Supervised Session
17:00
Duration 120 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor 3
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Multi Sports
17:15
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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CXWORX™
17:40
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login

Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
18:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Red 1
18:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
BODYATTACK™
18:15
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
18:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pure Stretch™
19:10
Duration 45 min
Pure Stretch™
Studio 2
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
Aqua
19:45
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 20:00 - 21:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
20:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio - Cycling
High energy
all
Race simulation. Threshold work and short climbs.
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Circuit Training
20:10
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
20:10
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest Virtual® - Base Training- Getting away with it
20:30
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio - Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
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