David Lloyd Worthing

Timetable

Time 07:00 - 08:00

Group Cycling
07:30
Duration 45 min
Group Cycling
Studio - Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Boxing circuit
08:00
Duration 45 min
Boxing circuit
Studio - Gym Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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BODYBALANCE™
08:30
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYATTACK™
08:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Les Mills Sprint
08:45
Duration 30 min
Les Mills Sprint
Studio - Cycling
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Mini Soccer
09:00
Duration 45 min
Mini Soccer
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Introduction to the basics of football for tots
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Tennis All Stars Club Session
09:00
Duration 60 min
Tennis All Stars Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Matchplay and practice for players in the All Stars programme.
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DL Kids Dance - Street Dance (5-7yrs)
09:30
Duration 60 min
DL Kids Dance - Street Dance (5-7yrs)
Studio 2
Dance
all
High energy, fun session introducing basic street dance moves
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis All Stars Red 3
09:30
Duration 60 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids
Other
all
60 minute structured play and activity session for our youngest members
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Room A
Other
all
120 minute structured play and activity session for our youngest members
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Synrgy 360-HIIT
09:35
Duration 45 min
Synrgy 360-HIIT
Studio - Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Orange 3
10:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Club Session
10:00
Duration 60 min
Tennis All Stars Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Matchplay and practice for players in the All Stars programme.
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GROUP CYCLING INTRO (GET TO GRIPS)
10:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio - Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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10+ SUPERVISED GYM SESSION
10:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor.
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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DL Kids Dance - Street Dance (8-11yrs)
10:30
Duration 60 min
DL Kids Dance - Street Dance (8-11yrs)
Studio 2
Dance
all
High energy , fun session introducing basic street dance moves.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Multi Sports (5-7 yrs)
10:30
Duration 60 min
Multi Sports (5-7 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Tennis All Stars Tots
10:30
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids
Other
all
60 minute structured play and activity session for our youngest members
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Sh'Bam™
10:35
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Group Cycling
10:40
Duration 45 min
Group Cycling
Studio - Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Yoga
11:25
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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BEGINNERS KARATE (5-11)
11:30
Duration 60 min
BEGINNERS KARATE (5-11)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Martial Arts
beginner
Beginners Karate
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 5
12:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Family Welcome
12:15
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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F.I.T. Swim ASA Stage 8.
12:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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BEGINNERS KARATE (5-11)
12:30
Duration 60 min
BEGINNERS KARATE (5-11)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Martial Arts
beginner
Beginners Karate
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Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
14:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio - Cycling
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

BODYPUMP
15:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Club Session- Tencap rating: T55:35
15:30
Duration 120 min
Club Session- Tencap rating: T55:35
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 35-55 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Group Cycling
15:55
Duration 30 min
Group Cycling
Studio - Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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CXWORX™
16:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

BODYBALANCE™
17:10
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
20:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio - Cycling
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login
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