David Lloyd Worthing

Timetable

Time 06:00 - 07:00

BODYPUMP
06:45
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 08:00 - 09:00

BODYBALANCE™
08:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 09:00 - 10:00

BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 10:00 - 11:00

Badminton Club Session
10:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club Session
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
CXWORX™
10:35
Duration 30 min
CXWORX™
Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
Want to book this class? Member login
Group Cycling
10:40
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Training Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
Aquabase® Float Fit
11:00
Duration 30 min
Aquabase® Float Fit
Swimming Lane 1
Water Workouts
all
Get fit, have fun, and feel the challenge with the latest way to get fit in- or even on- the water! This 30 minute low impact workout is based on a large Aquabase floating platform, which will help enhance your workout by strengthening & stabilizing muscles, improving posture and core strength, and enhance postural alignment, whilst also working your heart and lungs and increasing your fitness.
Want to book this class? Member login
Your Weight Change
11:00
Duration 60 min
Your Weight Change
Club Room Club Room
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
Want to book this class? Member login
Pure Stretch™
11:10
Duration 30 min
Pure Stretch™
Studio 2
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Core Stability
11:45
Duration 45 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Zumba®
11:45
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login

Time 12:00 - 13:00

Total Conditioning
12:40
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login

Time 13:00 - 14:00

Iyengar Yoga
13:00
Duration 75 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment.
Want to book this class? Member login

Time 14:00 - 15:00

Aqua
14:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Club Session
14:30
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
all
Improver/Vets Club Session for Level 8 Improver or Vets players only
Want to book this class? Member login

Time 15:00 - 16:00

Pilates
15:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 16:00 - 17:00

Parental Gym Supervised Session
16:00
Duration 120 min
Parental Gym Supervised Session
Studio - Gym Floor
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
DL Kids Football (5-7yrs)
16:30
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football. Ages 5-7yrs
Want to book this class? Member login
Mini Soccer (3-4yrs)
16:30
Duration 60 min
Mini Soccer (3-4yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Mini Soccer (3-4yrs)
Want to book this class? Member login
FIT Supervised Gym
16:45
Duration 60 min
FIT Supervised Gym
Studio - Gym Floor 2
11-15 years FIT
all
FIT Supervised Gym
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
All Stars Green 1
17:00
Duration 60 min
All Stars Green 1
Indoor Tennis Court 4, Indoor Tennis Court 5
all
All Stars Green 1
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Salsa
17:30
Duration 45 min
Salsa
Studio 1
Dance
all
Get those hips swinging, and move your feet in time to the beat, with a fitness dance class set to the popular Latin sounds of salsa.
Want to book this class? Member login
CXWORX™
17:30
Duration 30 min
CXWORX™
Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
Want to book this class? Member login
Les Mills  Sprint
17:30
Duration 30 min
Les Mills Sprint
Studio - Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Make & Create
17:30
Duration 60 min
Make & Create
Studio DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
DL Kids Football (8-11yrs)
17:30
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login

Time 18:00 - 19:00

.Swim Club.
18:00
Duration 30 min
.Swim Club.
Swimming Lane 1
Other
all
.Swim Club.
Want to book this class? Member login
Core Stability
18:05
Duration 45 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Group Cycling
18:15
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYBALANCE™
18:20
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Recovery and Regeneration Intro
18:30
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Floor 3
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
Want to book this class? Member login
Intro to CXWORX™
18:55
Duration 15 min
Intro to CXWORX™
Studio 2
Strength & Conditioning
all
An introduction to CXWORX™. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
Want to book this class? Member login

Time 19:00 - 20:00

Wattbike (tm) Intro
19:00
Duration 30 min
Wattbike (tm) Intro
Studio - Gym Floor
Other
all
Think the Wattbike is just another bike? Learn how you can accurately measure your power and pedal stroke, based on your own personal statistics, so that you get a specific workout for your needs. Great for Outdoor cyclists and Indoor enthusiasts alike!
Want to book this class? Member login
All Stars Yellow 1
19:00
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 4
all
All Stars Yellow 1
Want to book this class? Member login
Synrgy 360- HIIT
19:00
Duration 30 min
Synrgy 360- HIIT
Studio - Gym Floor 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Aquabase® Float Fit
19:00
Duration 30 min
Aquabase® Float Fit
Swimming Lane 1
Water Workouts
all
Get fit, have fun, and feel the challenge with the latest way to get fit in- or even on- the water! This 30 minute low impact workout is based on a large Aquabase floating platform, which will help enhance your workout by strengthening & stabilizing muscles, improving posture and core strength, and enhance postural alignment, whilst also working your heart and lungs and increasing your fitness.
Want to book this class? Member login
Your Weight Change
19:00
Duration 60 min
Your Weight Change
Club Room Club Room
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
Want to book this class? Member login
Sh'Bam™
19:15
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
Want to book this class? Member login
Functional Kit Intro
19:30
Duration 30 min
Functional Kit Intro
Studio - Gym Floor
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
Want to book this class? Member login
Group Cycling
19:30
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
19:45
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 20:00 - 21:00

Power Plate Taster
20:00
Duration 30 min
Power Plate Taster
Studio - Gym Floor
Equipment Expert Taster
all
Try the Power Plate® - a gym machine that works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen.
Want to book this class? Member login
Club Session
20:00
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Club Session
Want to book this class? Member login
BODYATTACK™
20:05
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Looking for a full week view?