David Lloyd Worthing

Timetable

Time 07:00 - 08:00

Group Cycling
07:30
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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INSANITY
07:40
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

BODYATTACK™
08:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
08:30
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills Sprint
08:45
Duration 30 min
Les Mills Sprint
Studio - Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Tennis All Stars Orange 3
09:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Mini Soccer
09:00
Duration 45 min
Mini Soccer
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Introduction to the basics of football for tots
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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DL Kids Dance - Street Dance (5-7yrs)
09:30
Duration 60 min
DL Kids Dance - Street Dance (5-7yrs)
Studio 2
Dance
all
High energy, fun session introducing basic street dance moves
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Synrgy 360-HIIT
09:35
Duration 30 min
Synrgy 360-HIIT
Studio - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Ex Welcome
09:45
Duration 45 min
Group Ex Welcome
Club Room Club Room
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 10:00 - 11:00

Tennis All Stars Orange 3
10:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Multi Sports (5-7 yrs)
10:30
Duration 60 min
Multi Sports (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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DL Kids Dance - Street Dance (8-11yrs)
10:30
Duration 60 min
DL Kids Dance - Street Dance (8-11yrs)
Studio 2
Dance
all
High energy , fun session introducing basic street dance moves.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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FIT 11-13yrs Supervised Gym
10:30
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio - Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Tennis All Stars Tots
10:30
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Sh'Bam™
10:35
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Group Cycling
10:40
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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Racquets Welcome
11:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Tennis All Stars Tots
11:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Legs, bums & tums
11:25
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Get Active (5-7 yrs)
11:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 5
12:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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FIT 11- 13yrs Parental Gym Supervised Session
12:00
Duration 300 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor.
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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F.I.T. Swim ASA Stage 8.
12:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Get Active (8-11 yrs)
12:30
Duration 60 min
Get Active (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio - Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Sufferfest - Climbing - Power Station
14:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio - Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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BODYPUMP
15:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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Tennis Club Session
15:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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Group Cycling
15:55
Duration 30 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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CXWORX™
16:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 17:00 - 18:00

BODYBALANCE™
17:10
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio - Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Climbing - Power Station
20:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio - Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
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