David Lloyd Worthing

Timetable

Time 07:00 - 08:00

INSANITY
07:45
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Les Mills  Sprint
08:15
Duration 30 min
Les Mills Sprint
Studio - Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Total Conditioning
08:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 09:00 - 10:00

CXWORX™
09:00
Duration 30 min
CXWORX™
Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Aqua
09:15
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Zumba®
09:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Core Stability
09:40
Duration 45 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Training Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Make & Create
10:30
Duration 60 min
Make & Create
Club Room Club Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio - Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
10:40
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Training Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Club -  Session
11:30
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Club - Session
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BODYBALANCE™
11:40
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Power Plate Taster
13:00
Duration 30 min
Power Plate Taster
Studio - Gym Floor
Equipment Expert Taster
all
Try the Power Plate® - a gym machine that works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen.
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Time 16:00 - 17:00

Parental Gym Supervised Session
16:00
Duration 120 min
Parental Gym Supervised Session
Studio - Gym Floor 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 5
Other
all
All Stars Tots
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Start Up 1 (11-13yrs)
16:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio - Gym Floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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FIT Supervised Gym
16:45
Duration 60 min
FIT Supervised Gym
Studio Gym Floor 3
11-15 years FIT
all
FIT Supervised Gym
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 1
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All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 5
Other
all
All Stars Orange 2
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Training Pool
Other
all
Swim All Stars - ASA Stage 2
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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All Stars Red 1
18:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 3
Other
all
All Stars Red 1
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F.I.T. Swim ASA Stage 8.
18:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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