David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Iyengar Yoga
06:45
Duration 55 min
Iyengar Yoga
Studio Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment.
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HIIT
06:55
Duration 30 min
HIIT
Studio Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
07:40
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling Studio
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 08:00 - 09:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
08:20
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
08:45
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Synergy Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Pilates
09:30
Duration 60 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room 1
Other
all
120 minute Crèche session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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RPM™
09:35
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1
Other
improver
Tennis Coaching & Matchplay Improver
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Swim All Stars ASA Pre-School Stage 2
10:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Main
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars ASA Pre-School Stage 2
10:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Vinyasa Yoga
10:30
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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Zumba®
10:35
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
11:25
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 12:00 - 13:00

Club -  Session
12:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Club - Session
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Sufferfest Virtual® - Base Training – Igniter
12:40
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Cycling Studio
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Time 13:00 - 14:00

All Stars Tots
13:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 3
Other
all
All Stars Tots
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Sufferfest - Elements of Style - Virtual® Studio - Style
13:10
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycling Studio
High energy
all
Drills to improve efficiency and form.
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Time 15:00 - 16:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
15:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
15:45
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - The Wretched - Virtual® Studio - Climbing
16:10
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling Studio
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Mini Club Night
16:30
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Room 1
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 3
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Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Les Mills GRIT™ Strength
17:00
Duration 30 min
Les Mills GRIT™ Strength
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
17:05
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycling Studio
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Room 1
Other
all
DL Kids Club Night
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Born To Move 8-13
17:30
Duration 60 min
Born To Move 8-13
Studio Studio 2
Other
all
Les Mills Born To Move™ classes for 8-13 year olds incorporate eight different styles of movement which adds variety and helps improve rhythm, focus, physical proficiency, strength and balance. There is a big emphasis on how children feel rather than how they look and games help them develop social interactive skills, meaning they're more confident and competent kids.
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BODYPUMP
17:35
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Rookie Lifeguard.
18:00
Duration 30 min
Rookie Lifeguard.
Swimming Lane Main
Other
all
Rookie Lifeguard. for 8-12 year olds or children who have passed Stage 7.
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BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
18:35
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Club -  Session
19:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Club - Session
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Vinyasa Yoga
19:30
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Sh'Bam™
19:40
Duration 45 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
20:35
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycling Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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