David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Fitness Pilates
06:45
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Les Mills GRIT™ Cardio
06:55
Duration 30 min
Les Mills GRIT™ Cardio
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest Virtual® - Base Training- Getting away with it
07:35
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 08:00 - 09:00

RPM™
08:45
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio DL Kids Room 1
Other
all
2 hour structured play and activity session for our youngest members
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
09:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Climbing - Power Station
09:40
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycling Studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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ABS Blast
09:45
Duration 30 min
ABS Blast
Studio Synergy Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Cardio Tennis
10:00
Duration 45 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
10:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
10:35
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis Coaching & Matchplay Intermediate
11:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest Virtual® - Time Trial - Igniter
11:35
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 12:00 - 13:00

Aqua
12:00
Duration 45 min
Aqua
Swimming Lane Main
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Sufferfest Virtual® - Climbing - Thin Air
13:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Simply Stretch
13:15
Duration 45 min
Simply Stretch
Studio Studio 2
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest Virtual® - Base Training- Getting away with it
15:00
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
Sufferfest - Revolver - Virtual® Studio - Speed
15:55
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Les Mills RPM™ Virtual
16:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Tots
17:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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FIT 11-15 yrs Circuits
17:00
Duration 60 min
FIT 11-15 yrs Circuits
Studio Gym Floor
Other
all
Circuits for 11-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Ex Welcome
17:00
Duration 30 min
Group Ex Welcome
Club Room Club Room
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Legs, bums & tums
17:05
Duration 55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Circuit Training
17:10
Duration 30 min
Circuit Training
Studio Synergy Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Intro to Sufferfest Virtual
17:35
Duration 15 min
Intro to Sufferfest Virtual
Studio Cycling Studio
Studio Intros
all
This Instructor led session will give you an introduction on how to participate in our Virtual Sufferfest videos. Each video is based on a specific workout that includes a warm-up, transition to the main set, main set, and warm-down. Check out the menu of suffering for more details!
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Time 18:00 - 19:00

Sufferfest Virtual® - Time Trial - Igniter
18:00
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Sh'Bam™
18:10
Duration 45 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Fast Track Tennis
18:30
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fitness Pilates
18:35
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 19:00 - 20:00

Les Mills GRIT™ Cardio
19:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
20:20
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Sufferfest - Elements of Style - Virtual® Studio - Style
20:45
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycling Studio
High energy
all
Drills to improve efficiency and form.
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