David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
06:45
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 07:00 - 08:00

Les Mills GRIT™ Strength
07:20
Duration 30 min
Les Mills GRIT™ Strength
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
07:55
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycling Studio
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 08:00 - 09:00

BODYBALANCE™
08:00
Duration 55 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

All Stars Red 1
09:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 3
Other
all
All Stars Red 1
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Main
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 6
09:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
09:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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BODYPUMP
09:05
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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All Stars Red 3
09:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1A
Other
all
All Stars Red 3
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All Stars Red 2
09:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1B
Other
all
All Stars Red 2
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
09:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 10:00 - 11:00

All Stars Orange 1
10:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 3
Other
all
All Stars Orange 1
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Mini Active
10:00
Duration 60 min
Mini Active
Studio DL Kids Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:00
Duration 60 min
Multi Sports
Studio DL Kids Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Circuit Training
10:05
Duration 55 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
10:05
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Time 11:00 - 12:00

F.I.T. Swim ASA Stage 8.
11:00
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Synrgy 360- Core
11:00
Duration 30 min
Synrgy 360- Core
Studio Synergy Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Imagine...
11:00
Duration 60 min
Imagine...
Studio DL Kids Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Sh'Bam™
11:10
Duration 45 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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On Track Tennis
11:30
Duration 90 min
On Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
On Track Tennis
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 12:00 - 13:00

Sufferfest - Elements of Style - Virtual® Studio - Style
12:05
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycling Studio
High energy
all
Drills to improve efficiency and form.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
12:55
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 15:00 - 16:00

Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
15:00
Duration 150 min
Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! It Seemed Like Thin Air (ISLTA) is a mash up of ISLAGIATT and Thin Air. After the warm up, you experience 4 climbs from ISLAGIATT, 15, 20, 20 and 8, followed by a flat section before hitting the 40 minute climb from thin air featuring The Shark and Fireball! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

BODYCOMBAT™
16:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 17:00 - 18:00

Yogalates
17:30
Duration 55 min
Yogalates
Studio Studio 1
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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RPM™
17:40
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 18:00 - 19:00

Pilates
18:30
Duration 55 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
18:35
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Time 19:00 - 20:00

Sufferfest - Climbing Angels
19:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycling Studio
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Circuit Training
19:30
Duration 45 min
Circuit Training
Studio Synergy Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 20:00 - 21:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
20:10
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycling Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 21:00 - 22:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
21:15
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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