David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
06:45
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYPUMP
07:45
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Swim All Stars - ASA Pre-School Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
08:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Bootcamp
08:30
Duration 45 min
Bootcamp
Studio Synergy Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Group Cycling
08:35
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Plyo
08:55
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Stage 6
09:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
09:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
all
Swim All Stars - ASA Stage 7
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Family Welcome
09:00
Duration 60 min
Family Welcome
Club Room Club Room
Other
all
Family Welcome
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All Stars Tots
09:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 3A
Other
all
All Stars Tots
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All Stars Tots
09:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 3B
Other
all
All Stars Tots
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All Stars Red 3
09:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 3C
all
All Stars Red 3
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All Stars Red 3
09:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 3D
all
All Stars Red 3
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
09:30
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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FIT 11-15yrs SAQ
09:30
Duration 60 min
FIT 11-15yrs SAQ
Studio Synergy Area
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Multi Sports
09:30
Duration 60 min
Multi Sports
Studio DL Kids Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room 1
Other
all
120 minute Crèche session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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Sh'Bam™
09:35
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Main
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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All Stars Red 1
10:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
all
All Stars Red 1
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All Stars Red 3
10:00
Duration 45 min
All Stars Red 3
Indoor Tennis Court 3A
all
All Stars Red 3
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All Stars Red 2
10:00
Duration 45 min
All Stars Red 2
Indoor Tennis Court 3B
Other
all
All Stars Red 2
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Get Active
10:30
Duration 60 min
Get Active
Studio DL Kids Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
10:35
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycling Studio
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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All Stars Orange 1
11:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 1
all
All Stars Orange 1
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All Stars Green 2
11:00
Duration 60 min
All Stars Green 2
Indoor Tennis Court 2
all
All Stars Green 2
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All Stars Orange 3
11:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 3
all
All Stars Orange 3
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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Racquets Welcome
11:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 5
Sports & Outdoor
all
Racquets Welcome
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Time 12:00 - 13:00

All Stars Yellow 2
12:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
all
All Stars Yellow 2
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Swim All Stars - ASA Stage 6
12:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Snow Fit
12:00
Duration 45 min
Snow Fit
Studio Synergy Area
Other
all
A ski-specific session targeting lower body muscles to get you fit for the slopes.
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Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
12:40
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycling Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 13:00 - 14:00

Group Ex Welcome
13:00
Duration 30 min
Group Ex Welcome
Club Room Club Room
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Intro to Sufferfest Virtual
13:45
Duration 15 min
Intro to Sufferfest Virtual
Studio Cycling Studio
Studio Intros
all
This Instructor led session will give you an introduction on how to participate in our Virtual Sufferfest videos. There will be a short video that explains more about ‘The Sufferfest’ classes and what to expect. You will then have time with a Fitness Team member, who can answer any questions and get you booked for your next session or help you get set up for the next class!
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Time 15:00 - 16:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
15:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling Studio
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Intro to Yoga
16:30
Duration 30 min
Intro to Yoga
Studio Studio 2
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
16:50
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Time 17:00 - 18:00

Vinyasa Yoga
17:05
Duration 55 min
Vinyasa Yoga
Studio Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
17:15
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycling Studio
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 18:00 - 19:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
18:35
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Time 19:00 - 20:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
19:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
20:05
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 21:00 - 22:00

Sufferfest- Speed- Do as you're told!
21:05
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycling Studio
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Looking for a full week view?