David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Sufferfest - Revolver - Virtual® Studio - Speed
06:45
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYPUMP
07:45
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Bootcamp
08:30
Duration 45 min
Bootcamp
Studio Synergy Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Group Cycling
08:35
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Plyo
08:55
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Family Welcome
09:00
Duration 45 min
Family Welcome
Club Room Club Room
Other
all
Family Welcome
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room 1
Other
all
120 minute Crèche session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Studio DL Kids Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (5-7 yrs)
09:30
Duration 60 min
Multi Sports (5-7 yrs)
Studio DL Kids Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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FIT 11-15yrs SAQ
09:30
Duration 60 min
FIT 11-15yrs SAQ
Studio Gym Zone
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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Sh'Bam™
09:35
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can!
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room 2
Other
all
1 hour Crèche session
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Get Active
10:30
Duration 60 min
Get Active
Studio DL Kids Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Soccer (3-4yrs)
10:30
Duration 60 min
Mini Soccer (3-4yrs)
Studio DL Kids Room 2
Other
all
Mini Soccer (3-4yrs)
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

Racquets Welcome
11:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 5
Sports & Outdoor
all
Racquets Welcome
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Sufferfest Virtual® - Climbing - Thin Air
11:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 12:00 - 13:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
12:35
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycling Studio
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 13:00 - 14:00

Group Ex Welcome
13:00
Duration 30 min
Group Ex Welcome
Club Room Club Room
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Intro to Sufferfest Virtual
13:35
Duration 15 min
Intro to Sufferfest Virtual
Studio Cycling Studio
Studio Intros
all
This Instructor led session will give you an introduction on how to participate in our Virtual Sufferfest videos. There will be a short video that explains more about ‘The Sufferfest’ classes and what to expect. You will then have time with a Fitness Team member, who can answer any questions and get you booked for your next session or help you get set up for the next class!
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Time 15:00 - 16:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
15:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycling Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Intro to Yoga
16:30
Duration 30 min
Intro to Yoga
Studio Studio 2
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Sufferfest - The Blender - Virtual® Studio - Endurance
16:50
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Cycling Studio
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 17:00 - 18:00

Vinyasa Yoga
17:05
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 18:00 - 19:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
18:35
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycling Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 19:00 - 20:00

Sufferfest - Climbing Angels
19:40
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycling Studio
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 20:00 - 21:00

Sufferfest Virtual® - Base Training – The Way Out
20:45
Duration 60 min
Sufferfest Virtual® - Base Training – The Way Out
Studio Cycling Studio
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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