David Lloyd Worcester

Timetable

Time 06:00 - 07:00

Vinyasa Yoga
06:45
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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HIIT
06:55
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest Virtual® - Base Training- Getting away with it
07:35
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Cycling Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 08:00 - 09:00

Sufferfest Virtual® - Drills- Cadence Builds
08:35
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio Cycling Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Les Mills GRIT™ Plyo
08:45
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 1
HIIT
all
LES MILLS GRIT? Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Iyengar Yoga
09:35
Duration 55 min
Iyengar Yoga
Studio Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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ABS Blast
09:45
Duration 30 min
ABS Blast
Studio Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Teaching
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Group Cycling
10:45
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
10:45
Duration 55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
11:45
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycling Studio
Virtual Cycling
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 12:00 - 13:00

Pilates
12:00
Duration 60 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sh'Bam™
12:30
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 13:00 - 14:00

Sufferfest - Elements of Style - Virtual® Studio - Style
13:05
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycling Studio
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 15:00 - 16:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
15:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling Studio
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
16:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Synrgy 360-HIIT
17:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Get Active
17:00
Duration 60 min
Get Active
Outdoor Tennis Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Born To Move 3-5
17:00
Duration 60 min
Born To Move 3-5
Studio DL Kids Room 1
Other
all
Les Mills Born To Move™ classes take the effort out of activity by making it fun. In this age group the movement patterns are fun & simple, aimed at stimulating a child's creativity and love of pretend & make believe. During a class, children might go on a journey to become characters in a circus, venture out to space as an astronaut, or travel the world meeting various cultures.
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FIT 11-15 yrs Cycle
17:00
Duration 60 min
FIT 11-15 yrs Cycle
Studio Cycling Studio
11-15 years FIT
all
Indoor Group Cycling for the 11-15's! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Synrgy 360 - Core
17:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills GRIT™ Plyo
17:30
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 1
HIIT
all
LES MILLS GRIT? Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 8.
18:00
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane Main
Other
all
F.I.T. Swim ASA Stage 8.
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F.I.T. Swim ASA Stage 9.
18:00
Duration 60 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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DL Kids Football (5-7yrs)
18:00
Duration 60 min
DL Kids Football (5-7yrs)
Outdoor Tennis Court 1
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids Football (8-11yrs)
18:00
Duration 60 min
DL Kids Football (8-11yrs)
Outdoor Tennis Court 2
Other
all
Sessions offering the opportunity to develop skills required for football.
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Born To Move 5-7
18:00
Duration 60 min
Born To Move 5-7
Studio DL Kids Room 1
Other
all
Les Mills Born To Move™ classes for this age group will include a wide variety of movements to help children learn key skills such as balance, coordination and endurance. Disciplines such as martial arts and dance will help to develop their motor skills and build their overall physical ability.
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BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Bootcamp
18:15
Duration 45 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Cardio Tennis
18:30
Duration 45 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Power Track Tennis
18:30
Duration 90 min
Power Track Tennis
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
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Time 19:00 - 20:00

RPM™
19:05
Duration 45 min
RPM™
Studio Cycling Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Fitness Pilates
19:10
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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BODYATTACK™
19:15
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

Aqua
20:00
Duration 45 min
Aqua
Swimming Lane Main
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
20:05
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling Studio
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 21:00 - 22:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
21:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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