David Lloyd Worcester

Timetable

Time 07:00 - 08:00

BODYPUMP
07:45
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Swim All Stars - ASA Pre-School Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
08:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Bootcamp
08:30
Duration 45 min
Bootcamp
Studio Synergy Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Group Cycling
08:35
Duration 55 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Plyo
08:55
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 1
HIIT
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
09:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
09:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Tennis All Stars Red 3
09:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Tots
09:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3B
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Multi Sports (5-7 yrs)
09:30
Duration 60 min
Multi Sports (5-7 yrs)
Outdoor Tennis Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Studio DL Kids Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYATTACK™
09:30
Duration 30 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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FIT 10-15YRS SAQ
09:30
Duration 60 min
FIT 10-15YRS SAQ
Studio Gym Floor
11-15 years FIT
all
Improve your speed, agility and quickness with an expert Personal Trainer. These sessions are only for 10-15 year old members.
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Sh'Bam™
09:35
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycling Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Tennis All Stars Red 3
10:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
10:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Get Active
10:30
Duration 60 min
Get Active
Outdoor Tennis Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 11:00 - 12:00

DL Tennis Team Orange
11:00
Duration 90 min
DL Tennis Team Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
advanced
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commitment, attitude and potential.
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Tennis All Stars Green 2
11:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 1
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Racquets Welcome
11:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 5
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 12:00 - 13:00

Tennis All Stars Yellow 2
12:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Synrgy- 360 Snow Fit
12:00
Duration 45 min
Synrgy- 360 Snow Fit
Studio Synergy Area
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Swim All Stars Assessment.
12:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 16:00 - 17:00

Intro to Yoga
16:30
Duration 30 min
Intro to Yoga
Studio Studio 2
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Time 17:00 - 18:00

Vinyasa Yoga
17:05
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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