Teesside
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Club Overview
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Teesside
At Teesside:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
A group of friends chatting after a yoga class

TeessideYoga

A yoga class

Yoga in Teesside

Find your new favourite yoga class at our Teesside studio. Our expert instructors will guide you through the movements and put together the perfect flow, whatever your level. Multiple sessions throughout the week make it easy for you to choose a class based around your busy schedule.

A woman stretching in a yoga studio

Membership at David Lloyd Teesside

Yoga classes are just one way to take care of your wellbeing as a member of our health club. After you've rolled up your mat, enjoy a few lengths in our heated indoor and outdoor pools or make time for relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, explore our first-rate gym or try a different style of exercise class. Find out which type of membership will suit you best.

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People holding a pose in a yoga class

Yin Yoga

A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.

People holding a pose in a yoga class

Power Yoga

In this class, you’ll experience a dynamic form of yoga. Positions are short and strong, helping you to improve endurance and focus.

Beginner-friendly yoga classes

Yoga is open to anyone and everyone, regardless of ability.

All of our classes are led by experienced yoga instructors who will patiently and expertly guide you. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.

Benefits of yoga

Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.

Yoga classes for over-50s

The benefits of yoga become even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.

Learn more about getting started with yoga over 50

People stretching in a yoga class

Pilates in Teesside

In addition to our yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

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What to bring to a yoga class at David Lloyd Teesside & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is a breeze with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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