Yoga in Teesside
Find your new favourite yoga class at our Teesside studio. Our expert instructors will guide you through the movements and put together the perfect flow, whatever your level. Multiple sessions throughout the week make it easy for you to choose a class based around your busy schedule.
Membership at David Lloyd Teesside
Yoga classes are just one way to take care of your wellbeing as a member of our health club. After you've rolled up your mat, enjoy a few lengths in our heated indoor and outdoor pools or make time for relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, explore our first-rate gym or try a different style of exercise class. Find out which type of membership will suit you best.
Yin Yoga
A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.
Power Yoga
In this class, you’ll experience a dynamic form of yoga. Positions are short and strong, helping you to improve endurance and focus.
Beginner-friendly yoga classes
Yoga is open to anyone and everyone, regardless of ability.
All of our classes are led by experienced yoga instructors who will patiently and expertly guide you. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga classes for over-50s
The benefits of yoga become even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
What to bring to a yoga class at David Lloyd Teesside & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is a breeze with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
