Fitness Classes in Teesside

There are exercise classes to suit everyone at David Lloyd Teesside. You can enjoy sessions such as high-energy Bootcamp, BLAZE and even belly dancing, as well as yoga and Pilates. We also have group cycling sessions, Aqua in the pool and Cardio Tennis.

You can now take your group exercise experience outdoors, with BATTLEBOX, our latest circuit-training class.

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Holistic classes at David Lloyd Teesside

Yoga classes in Teesside

Our dedicated Mind & Body studio hosts an incredible range of classes, including Tai Chi, yoga and Pilates. Each class will help you work your core, build muscle tone, improve your flexibility and rejuvenate your headspace.

Explore yoga

BLAZE

Set in its own purpose-built studio, BLAZE combines cardiovascular training with strength, boxing and martial arts skills to give an intense full-body workout like no other.

The start of a fierce grace yoga session

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd

Your class, your mood, you choose.

Image of Ignite class at David Lloyd Clubs

IGN1TE

Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

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SPIRIT

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

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Battlebox

Take your exercise routine outdoors with Battlebox. Battlebox classes will challenge you both physically and mentally with a combination of full-body fitness training, teamwork and demanding challenges - all set in a dedicated outdoor training zone. Plus, it's not just for adults - Battlebox Play is all about getting fitter and having fun as a family, incorporating speed, agility, strength and balance.

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