There are exercise classes to suit everyone at David Lloyd Teesside. You can enjoy sessions such as high-energy Bootcamp, BLAZE and even belly dancing, as well as yoga and Pilates. We also have group cycling sessions, Aqua in the pool and Cardio Tennis.
You can now take your group exercise experience outdoors, with BATTLEBOX, our latest circuit-training class.
Set in its own purpose-built studio, BLAZE combines cardiovascular training with strength, boxing and martial arts skills to give an intense full-body workout like no other.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Take your exercise routine outdoors with Battlebox. Battlebox classes will challenge you both physically and mentally with a combination of full-body fitness training, teamwork and demanding challenges - all set in a dedicated outdoor training zone. Plus, it's not just for adults - Battlebox Play is all about getting fitter and having fun as a family, incorporating speed, agility, strength and balance.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.