More than 90 classes every week
From holistic to high energy classes like Bootcamp, Blaze and even belly dancing, plus our popular group cycling sessions, Aqua in the pool and Cardio Tennis, there's classes to suit everyone in our beautifully designed studios with views across the outdoor courts and the countryside. Plus, you'll soon be able to take your group exercise experience outdoors, with Battlebox, our latest bootcamp-style class.
Holistic
Our dedicated holistic studio hosts an incredible range of classes, including Tai Chi, yoga, BODYBALANCE™ and Fitness Pilates. Each class will help you work your core, gently build muscle tone, improve your flexibility and rejuvenate your headspace.
Blaze
Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense full-body workout like no other.
Battlebox - coming soon
Take your exercise routine outdoors with Battlebox. Coming soon to David Lloyd Teesside, Battlebox classes will challenge you both physically and mentally with a combination of full-body fitness training, teamwork and demanding challenges - all set in a dedicated outdoor training zone. Plus, it's not just for adults - Battlebox Play is all about getting fitter and having fun as a family, incorporating speed, agility, strength and balance.
Exercise classes at Teeside
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
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