David Lloyd Teesside

Timetable

Time 06:00 - 07:00

Tennis All Stars Yellow Dev Squad 1
06:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 07:00 - 08:00

Metafit™
07:00
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:20
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Core Stability
09:30
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 10:00 - 11:00

Belly Dancing
10:00
Duration 55 min
Belly Dancing
Studio 2
Dance
all
A middle eastern dance class, great for working the abdomen and hips. The moves in belly dancing are also great for spinal health.
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Group Cycling
10:00
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
10:10
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Synrgy 360- Total Body
11:00
Duration 30 min
Synrgy 360- Total Body
Studio Lower Gym
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Yoga
11:00
Duration 75 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
11:05
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Group Ex Welcome
11:15
Duration 60 min
Group Ex Welcome
Studio Reception
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Your Weight Change
11:30
Duration 60 min
Your Weight Change
Club Events Indoor Club Room
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Time 12:00 - 13:00

Yoga
12:30
Duration 75 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
12:45
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 15:00 - 16:00

Tai Chi
15:00
Duration 90 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Green
16:30
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Red Dev Squad 1
16:30
Duration 90 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Let's Create
16:30
Duration 60 min
Let's Create
Studio Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Les Mills GRIT™ Series
17:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Lower Gym
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Make & Create
17:30
Duration 60 min
Make & Create
Studio Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
17:30
Duration 60 min
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Group Cycling
17:35
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
17:40
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 18:00 - 19:00

X Fit 360
18:30
Duration 30 min
X Fit 360
Studio Lower Gym
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Tennis Coaching & Matchplay Improver
18:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYBALANCE™
18:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 19:00 - 20:00

Boxing circuit
19:15
Duration 55 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Cardio Tennis
19:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 20:00 - 21:00

On Track Tennis
20:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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