David Lloyd Teesside

Timetable

Time 08:00 - 09:00

Tai Chi
08:00
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 09:00 - 10:00

Bootcamp
09:30
Duration 55 min
Bootcamp
Studio Gym Floor Area A
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Pilates
09:30
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360- Core
09:30
Duration 30 min
Synrgy 360- Core
Studio 5
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars Assessment.
09:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Pilates
10:30
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 12:00 - 13:00

Aqua
12:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

Synrgy 360- Wellness
14:00
Duration 45 min
Synrgy 360- Wellness
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy Equipment, Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Metafit™
17:00
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Yellow Dev Squad 1
17:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6, Outdoor Tennis Court 7, Outdoor Tennis Court , Outdoor Tennis Court
Other
all
All Stars Yellow Dev Squad 1
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Synrgy 11-15's Spartan Workout
17:30
Duration 45 min
Synrgy 11-15's Spartan Workout
Studio Gym Floor Area A
Other
all
Are you aged 11-15 and want to get fitter and stronger for 'Spartan outdoor' events? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
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Group Cycling
17:40
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
17:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
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All Stars Orange
18:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 1
Other
all
All Stars Orange
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All Stars Yellow 2
18:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Yellow 2
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Family Welcome
18:00
Duration 60 min
Family Welcome
Studio DL Kids Room 2
Other
all
Family Welcome
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Pilates
18:30
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Ex Welcome
18:30
Duration 60 min
Group Ex Welcome
Studio 5
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
advanced
Tennis Coaching & Matchplay Advanced
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Fast Track Tennis
19:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
beginner
Fast Track Tennis
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Group Cycling
19:30
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Bootcamp
19:30
Duration 55 min
Bootcamp
Studio Gym Floor Area A
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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