David Lloyd Teesside

Timetable

Time 08:00 - 09:00

Les Mills GRIT™ Plyo
08:15
Duration 30 min
Les Mills GRIT™ Plyo
Studio 1
HIIT
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
09:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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GROUP CYCLING INTRO (GET TO GRIPS)
09:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio 3
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Mini Soccer
09:15
Duration 45 min
Mini Soccer
Indoor Tennis Court 7
Other
all
Introduction to the basics of football for tots
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Time 10:00 - 11:00

DL Kids Football (5-7yrs)
10:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Tennis Court 7
Other
all
Sessions offering the opportunity to develop skills required for football.
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10-15'S SYNRGY ADVENTURE WORKOUT
10:00
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Lower Gym
11-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Group Cycling
10:00
Duration 55 min
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Mini Dance
10:00
Duration 60 min
Mini Dance
Studio 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids Dance (5-7yrs)
10:00
Duration 60 min
DL Kids Dance (5-7yrs)
Studio Kids
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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BODYATTACK™
10:05
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 11:00 - 12:00

DL Kids Football (8-11yrs)
11:00
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Tennis Court 7
Other
all
Sessions offering the opportunity to develop skills required for football.
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Tennis Drills Improver
11:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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DL Kids Dance (8-10yrs)
11:00
Duration 60 min
DL Kids Dance (8-10yrs)
Studio 1
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360 - Beach Fit
11:15
Duration 30 min
Synrgy 360 - Beach Fit
Studio Kids
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 12:00 - 13:00

Intermediate Karate (5-11)
12:00
Duration 60 min
Intermediate Karate (5-11)
Studio 1
Martial Arts
intermediate
Intermediate Karate
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Time 13:00 - 14:00

Karate
13:00
Duration 55 min
Karate
Studio 1
Martial Arts
all
A martial arts session based on the traditional Japanese system of unarmed combat involving primarily punching and kicking.
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Time 14:00 - 15:00

Tennis Coaching & Matchplay Intermediate
14:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 15:00 - 16:00

Tennis Coaching & Matchplay Improver
15:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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