David Lloyd Teesside

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 2
Other
all
1 hour Crèche session Bring your child from 12 weeks Leave them in a safe and caring environment while you go do one of our many classes, a workout or chill out in the clubroom
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Pilates
09:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Room 2
Other
all
1 hour Crèche session Bring your child from 12 weeks Leave them in a safe and caring environment while you go do one of our many classes, a workout or chill out in the clubroom
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Synrgy 360- Beach Fit
11:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Floor Area A
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Ashtanga Yoga
11:45
Duration 90 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 12:00 - 13:00

Fast Track Tennis
12:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
Fast Track Tennis
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Time 14:00 - 15:00

Wellness Circuits
14:00
Duration 55 min
Wellness Circuits
Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Synrgy 360- Wellness
14:00
Duration 45 min
Synrgy 360- Wellness
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy Equipment, Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 15:00 - 16:00

Racquets Welcome
15:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 5
Sports & Outdoor
all
Racquets Welcome
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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All Stars Red 2
16:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Les Mills GRIT™   Series
17:15
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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All Stars Orange 2
17:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Orange 2
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DL Kids Movie night
17:30
Duration 90 min
DL Kids Movie night
Studio DL Kids Room 2
Other
all
DL Kids Movie night. Enjoyed in a relaxed environment.
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Pilates
17:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 18:00 - 19:00

Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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