David Lloyd Teesside

Timetable

Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots
09:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 1A
Other
all
All Stars Tots
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All Stars Red 2
09:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1B
Other
all
All Stars Red 2
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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All Stars Orange
10:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Orange
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Zumba®
10:00
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 7
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360- Total Body
10:00
Duration 45 min
Synrgy 360- Total Body
Studio Gym Floor Area A
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Anyone For Tennis?
10:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 3, Indoor Tennis Court 4
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Yellow
11:00
Duration 60 min
All Stars Yellow
Indoor Tennis Court 4, Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
All Stars Yellow
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Group Cycling
11:00
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Get Active
11:00
Duration 60 min
Get Active
Indoor Badminton Court 7
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Tennis Coaching & Matchplay Intermediate
11:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 12:00 - 13:00

Swim All Stars - ASA Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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