David Lloyd Teesside

Timetable

Time 06:00 - 07:00

Stages Cycle Intro
06:45
Duration 15 min
Stages Cycle Intro
Studio Gym Floor Area A
Other
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
Want to book this class? Member login

Time 07:00 - 08:00

Group Cycling
07:00
Duration 30 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 09:00 - 10:00

Your Weight Change
09:30
Duration 60 min
Your Weight Change
Studio Gym Floor Area A
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
Want to book this class? Member login
BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills GRIT™   Series
09:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
improver
Tennis Coaching & Matchplay Improver
Want to book this class? Member login
BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Yoga
10:45
Duration 75 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 11:00 - 12:00

Boxing circuit
11:00
Duration 45 min
Boxing circuit
Studio Gym Floor Area A
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login

Time 12:00 - 13:00

Barre Fitness
12:05
Duration 45 min
Barre Fitness
Studio 1
Other
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login

Time 16:00 - 17:00

All Stars Red Dev Squad 1
16:00
Duration 90 min
All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
All Stars Red Dev Squad 1
Want to book this class? Member login
All Stars Orange Dev Squad 1
16:00
Duration 90 min
All Stars Orange Dev Squad 1
Indoor Tennis Court 5
Other
all
All Stars Orange Dev Squad 1
Want to book this class? Member login
All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 1A
Other
all
All Stars Tots
Want to book this class? Member login
All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1B
Other
all
All Stars Red 2
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Multi Sports
16:30
Duration 60 min
Multi Sports
Outdoor Tennis Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 7
17:00
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
Other
all
All Stars Red 1
Want to book this class? Member login
BODYATTACK™
17:00
Duration 30 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Stages Cycle Intro
17:00
Duration 15 min
Stages Cycle Intro
Studio Gym Floor Area A
Other
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
Want to book this class? Member login
Fast4 Tennis - Junior Singles
17:30
Duration 90 min
Fast4 Tennis - Junior Singles
Outdoor Tennis Court 1, Indoor Tennis Court 5, Indoor Tennis Court 6, Outdoor Tennis Court 7, Outdoor Tennis Court , Outdoor Tennis Court
Other
all
FAST4 Tennis is a simple and exciting way of speeding up a tennis match. The fundamentals remain the same, but there are four rules that ensure matches are fast, competitive, exciting and so that events can be completed in 90 minutes.
Want to book this class? Member login
Mini Active
17:30
Duration 60 min
Mini Active
Studio DL Kids Room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Get Active
17:30
Duration 60 min
Get Active
Outdoor Tennis Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Pilates
17:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYCOMBAT™
17:40
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Group Cycling
17:40
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 18:00 - 19:00

Gym HIIT
18:30
Duration 30 min
Gym HIIT
Studio Gym Floor Area A
Other
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Group Cycling
18:30
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYPUMP
18:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
18:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
improver
Tennis Coaching & Matchplay Improver
Want to book this class? Member login
Tai Chi
19:45
Duration 90 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
Looking for a full week view?