David Lloyd Southampton

Timetable

Time 06:00 - 07:00

Virtual Broga- Full Body
06:15
Duration 45 min
Virtual Broga- Full Body
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - G.O.A.T - Climbs
06:15
Duration 45 min
Sufferfest - G.O.A.T - Climbs
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience with 8 x 2 minutes Progressive Climbs. You can adjust the workout to suit your level utilising perceived rate of exertion and load.
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BODYPUMP
06:30
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Virtual Yoga
07:30
Duration 20 min
Virtual Yoga
Studio Two
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 08:00 - 09:00

HIIT BOX - STRONG
08:00
Duration 35 min
HIIT BOX - STRONG
Studio HIIT BOX
Strength & Conditioning
all
HIIT Box- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 35 minutes using MyZone heart rate training! A motivational coach will take you through different exercises utilising cardio, resistance and combat equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYBALANCE? VIRTUAL
08:00
Duration 30 min
BODYBALANCE? VIRTUAL
Studio Two
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BODYBALANCE? VIRTUAL
08:00
Duration 30 min
BODYBALANCE? VIRTUAL
Studio One
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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CXWORX Virtual
08:45
Duration 30 min
CXWORX Virtual
Studio One
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
08:50
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Aqua
09:30
Duration 45 min
Aqua
Swimming Lane Aqua Lane
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio One
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Club Compete- Tencap rating: T70:50
10:00
Duration 90 min
Club Compete- Tencap rating: T70:50
Studio Pay & Play Court 6, Studio Pay & Play Court 7, Studio Pay & Play Court 8
Sports & Outdoor
improver
Competitive matchplay for Tencap 50-70 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
10:40
Duration 55 min
Circuit Training
Studio One
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
10:40
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
10:45
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 11:00 - 12:00

Start Up 2 (11-13yrs)
11:30
Duration 45 min
Start Up 2 (11-13yrs)
Studio Gym Area 1
11-15 years FIT
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Dance Fitness
11:40
Duration 55 min
Dance Fitness
Studio One
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 12:00 - 13:00

Pre & Post Natal
12:35
Duration 55 min
Pre & Post Natal
Studio One
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Yoga
12:45
Duration 55 min
Yoga
Studio Two
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

X Fit 360
13:00
Duration 30 min
X Fit 360
Studio SYNERGY
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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CXWORX Virtual
13:35
Duration 30 min
CXWORX Virtual
Studio One
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Virtual Pilates
14:00
Duration 60 min
Virtual Pilates
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- Told Off by Angels
14:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYPUMP VIRTUAL
14:15
Duration 55 min
BODYPUMP VIRTUAL
Studio One
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Virtual Yoga
15:00
Duration 45 min
Virtual Yoga
Studio Two
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
CXWORX Virtual
15:25
Duration 30 min
CXWORX Virtual
Studio One
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Virtual Broga®- Back
16:00
Duration 45 min
Virtual Broga®- Back
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
16:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 17:00 - 18:00

Virtual Yoga
17:00
Duration 30 min
Virtual Yoga
Studio Two
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Legs, bums & tums
17:05
Duration 45 min
Legs, bums & tums
Studio One
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Les Mills RPM™ Virtual
17:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Let's Create
17:55
Duration 60 min
Let's Create
Studio Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:55
Duration 60 min
Make & Create
Studio Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Time 18:00 - 19:00

Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court Smart Court 5
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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RPM™
18:00
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Yoga
18:00
Duration 55 min
Yoga
Studio Two
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
X Fit 360
18:15
Duration 30 min
X Fit 360
Studio SYNERGY
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
Want to book this class? Member login

Time 19:00 - 20:00

Squash Club Session
19:00
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Smartcourt Tennis Coaching - Improver
19:00
Duration 90 min
Smartcourt Tennis Coaching - Improver
Indoor Tennis Court Smart Court 5
Sports & Outdoor
improver
Technical and tactical coaching incorporating the latest video analysis technology. See yourself playing with expert coaching tips helping to accelerate your rate of improvement
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Badminton Club Session
19:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
19:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Pilates
19:10
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Club Compete- Tencap rating: T60:40
19:30
Duration 90 min
Club Compete- Tencap rating: T60:40
Studio Pay & Play Court 9, Studio Pay & Play Court 10, Studio Pay & Play Court 11
Sports & Outdoor
intermediate
Competitive matchplay for Tencap 40-60 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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Time 20:00 - 21:00

Virtual Pilates
20:15
Duration 60 min
Virtual Pilates
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT VIRTUAL
20:30
Duration 55 min
BODYCOMBAT VIRTUAL
Studio One
Virtual Martial Arts
all
BODYCOMBAT Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 21:00 - 22:00

CXWORX Virtual
21:30
Duration 30 min
CXWORX Virtual
Studio One
Virtual CORE
all
Exercising muscles around the core, CXWORX? Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it?s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login