David Lloyd Southampton

Timetable

Time 07:00 - 08:00

SUF Cycling SPEED - The Chores
07:10
Duration 55 min
SUF Cycling SPEED - The Chores
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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LES MILLS CXWORX™ VIRTUAL
07:15
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio One
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual Broga®- Back
07:30
Duration 45 min
Virtual Broga®- Back
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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LES MILLS BODYCOMBAT™ VIRTUAL
07:55
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio One
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Virtual Meditation
08:20
Duration 10 min
Virtual Meditation
Studio Two
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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HIIT BOX - STRONG
08:30
Duration 35 min
HIIT BOX - STRONG
Studio HIIT BOX
Strength & Conditioning
all
HIIT Box- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 35 minutes using MyZone heart rate training! A motivational coach will take you through different exercises utilising cardio, resistance and combat equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Mini Dance
09:00
Duration 60 min
Mini Dance
Studio Activity Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
09:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Studio Pay & Play Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYATTACK™
09:00
Duration 55 min
BODYATTACK™
Studio One
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
09:00
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Studio Pay & Play Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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RPM™
09:05
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Imagine...
10:00
Duration 60 min
Imagine...
Studio Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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FIT 10-15 YRS CIRCUITS
10:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym Area 1
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Squash Club Session
10:00
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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HIIT BOX - STRONG
10:05
Duration 35 min
HIIT BOX - STRONG
Studio HIIT BOX
Strength & Conditioning
all
HIIT Box- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 35 minutes using MyZone heart rate training! A motivational coach will take you through different exercises utilising cardio, resistance and combat equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
10:10
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 6
11:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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SUF Cycling CLIMBING - Angels
11:05
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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X Fit 360
11:15
Duration 30 min
X Fit 360
Studio SYNERGY
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Pilates
11:20
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
11:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars Assessment.
12:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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Time 13:00 - 14:00

START UP 2 (10-13YRS)
13:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Area 1
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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BODYBALANCE? VIRTUAL
13:00
Duration 60 min
BODYBALANCE? VIRTUAL
Studio Two
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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SUF Cycling SPEED - The Downward Spiral
13:00
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Time 14:00 - 15:00

SYNRGY 360 Family Fitness (8 years and over)
14:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio SYNERGY
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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LES MILLS BODYCOMBAT™ VIRTUAL
14:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio One
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

BODYPUMP VIRTUAL
15:05
Duration 55 min
BODYPUMP VIRTUAL
Studio One
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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SUF Cycling RACE - The Rookie
15:15
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 16:00 - 17:00

LES MILLS CXWORX™ VIRTUAL
16:15
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio One
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
16:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 17:00 - 18:00

LES MILLS BODYCOMBAT™ VIRTUAL
17:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio One
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
17:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Virtual Yoga
18:00
Duration 35 min
Virtual Yoga
Studio Two
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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SUF Cycling CLIMBING - G.O.A.T
18:00
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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LES MILLS SH'BAM™ VIRTUAL
18:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio One
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 19:00 - 20:00

BODYBALANCE? VIRTUAL
19:00
Duration 60 min
BODYBALANCE? VIRTUAL
Studio Two
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE? Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
SUF Cycling ENDURANCE - Defender
19:00
Duration 60 min
SUF Cycling ENDURANCE - Defender
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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LES MILLS BODYPUMP™ VIRTUAL
19:10
Duration 35 min
LES MILLS BODYPUMP™ VIRTUAL
Studio One
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
LES MILLS CXWORX™ VIRTUAL
19:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio One
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Virtual Pilates
20:15
Duration 30 min
Virtual Pilates
Studio Two
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
20:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
LES MILLS BODYPUMP™ VIRTUAL
20:30
Duration 35 min
LES MILLS BODYPUMP™ VIRTUAL
Studio One
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Meditation
20:50
Duration 10 min
Virtual Meditation
Studio Two
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login