David Lloyd Southampton

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYBALANCE™ Virtual
07:15
Duration 30 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual Yoga
07:30
Duration 20 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Virtual Yoga
07:50
Duration 30 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 08:00 - 09:00

Master Swim
08:00
Duration 60 min
Master Swim
Swimming Lane 1
Other
all
Master and Triathlon Swim Session
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Sufferfest Virtual® - Climbing - Thin Air
08:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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CXWORX™ Virtual
08:00
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Cardio Tennis
09:00
Duration 55 min
Cardio Tennis
Studio Pay & Play Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Circuit Training
09:00
Duration 55 min
Circuit Training
Studio One
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Centergy®
09:00
Duration 55 min
Group Centergy®
Studio Two
Holistic
all
Group Centergy incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Les Mills RPM™ Virtual
09:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 10:00 - 11:00

Club Session
10:00
Duration 120 min
Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Legs, bums & tums
10:00
Duration 55 min
Legs, bums & tums
Studio Two
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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BODYCOMBAT™
10:00
Duration 55 min
BODYCOMBAT™
Studio One
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Parental Gym Supervised Session
10:00
Duration 300 min
Parental Gym Supervised Session
Studio Parental Gym
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Mini Active
10:00
Duration 60 min
Mini Active
Studio Activity Room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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RPM™
10:10
Duration 45 min
RPM™
Studio Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Start Up 2 (11-13yrs)
11:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Area 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Lets Create
11:00
Duration 60 min
Lets Create
Studio Activity Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
11:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Family Cardio Tennis
11:00
Duration 60 min
Family Cardio Tennis
Studio Pay & Play Court 7
11-15 years FIT
all
Family Cardio Tennis
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Elements of Style - Virtual® Studio - Style
11:05
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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Virtual Pilates
11:15
Duration 60 min
Virtual Pilates
Studio Two
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Anyone For Tennis?
11:30
Duration 60 min
Anyone For Tennis?
Studio Pay & Play Court 6
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Sh'Bam™ Virtual
12:20
Duration 45 min
Sh'Bam™ Virtual
Studio One
Other
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars Assessment.
12:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
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Time 13:00 - 14:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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BODYBALANCE™ Virtual
13:15
Duration 30 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Broga®- Chest
13:30
Duration 45 min
Virtual Broga®- Chest
Studio Two
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYCOMBAT™ Virtual
14:00
Duration 30 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Sufferfest - Half is Easy - Virtual® Studio - Speed
14:50
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 15:00 - 16:00

CXWORX™ Virtual
15:00
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

BODYPUMP™ Virtual
16:00
Duration 55 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
17:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycle
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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BODYBALANCE™ Virtual
17:15
Duration 45 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 18:00 - 19:00

Virtual Yoga
18:00
Duration 45 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
CXWORX™ Virtual
18:20
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 19:00 - 20:00

Hatha Yoga
19:00
Duration 75 min
Hatha Yoga
Studio Two
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Sufferfest - The best thing in the world!
19:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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BODYCOMBAT™ Virtual
19:00
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
20:00
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycle
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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BODYBALANCE™ Virtual
20:00
Duration 55 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login