David Lloyd Southampton

Timetable

Time 07:00 - 08:00

CXWORX™ Virtual
07:15
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest Virtual® - Race Simulation - The Omnium
07:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

BODYCOMBAT™ Virtual
08:00
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
08:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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Pilates
09:00
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYATTACK™
09:00
Duration 55 min
BODYATTACK™
Studio One
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Cardio Tennis
09:00
Duration 55 min
Cardio Tennis
Studio Pay & Play Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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RPM™
09:05
Duration 45 min
RPM™
Studio Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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Parental Gym Supervised Session
10:00
Duration 300 min
Parental Gym Supervised Session
Studio Parental Gym
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Mini Soccer (3-4yrs)
10:00
Duration 60 min
Mini Soccer (3-4yrs)
Studio Activity Room 2
Other
all
Mini Soccer (3-4yrs)
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Get Active
10:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT 11-15yrs Functional Training
10:00
Duration 45 min
FIT 11-15yrs Functional Training
Studio Gym Area 1
Other
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Total Conditioning
10:05
Duration 45 min
Total Conditioning
Studio Two
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Time 11:00 - 12:00

F.I.T. Swim ASA Stage 8.
11:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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Mini Dance
11:00
Duration 60 min
Mini Dance
Studio Activity Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Multi Sports
11:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Start Up 1 (11-13yrs)
11:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Area 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Junior Cardio Tennis (11-18yrs)
11:00
Duration 60 min
Junior Cardio Tennis (11-18yrs)
Indoor Tennis Court 5
Other
all
Junior Cardio Tennis (11-18yrs)
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Pilates
11:15
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars Assessment.
12:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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CXWORX™ Virtual
12:30
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Sh'Bam™ Virtual
13:10
Duration 45 min
Sh'Bam™ Virtual
Studio One
Other
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 14:00 - 15:00

BODYBALANCE™ Virtual
14:00
Duration 55 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
14:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest- Speed- Do as you're told!
15:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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BODYPUMP™ Virtual
15:05
Duration 55 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

CXWORX™ Virtual
16:15
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Sufferfest - Elements of Style - Virtual® Studio - Style
16:15
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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Time 17:00 - 18:00

BODYCOMBAT™ Virtual
17:00
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 18:00 - 19:00

Sh'Bam™ Virtual
18:15
Duration 45 min
Sh'Bam™ Virtual
Studio One
Other
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™ Virtual
19:10
Duration 30 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
CXWORX™ Virtual
19:45
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest- Climbing- Power Station
20:15
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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BODYPUMP™ Virtual
20:30
Duration 30 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login