David Lloyd Southampton

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYPUMP™ Virtual
06:45
Duration 55 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BODYBALANCE™
06:45
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 07:00 - 08:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
07:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycle
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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BODYCOMBAT™ Virtual
07:50
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Virtual Yoga
08:00
Duration 45 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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CXWORX™ Virtual
08:50
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio Two
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Squash Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:30
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT Supervised Gym
09:30
Duration 60 min
FIT Supervised Gym
Studio Gym Area 2
11-15 years FIT
all
FIT Supervised Gym
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio One
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Spartan Workout
09:45
Duration 30 min
Synrgy 360- Spartan Workout
Studio Gym Area 1
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
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Time 10:00 - 11:00

Yoga
10:00
Duration 30 min
Yoga
Studio Two
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Parental Gym Supervised Session
10:00
Duration 300 min
Parental Gym Supervised Session
Studio Parental Gym
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Les Mills RPM™ Virtual
10:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Conditioning for Wellness
10:45
Duration 45 min
Conditioning for Wellness
Studio One
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 11:00 - 12:00

BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
11:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYPUMP™ Virtual
11:45
Duration 55 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 12:00 - 13:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
12:10
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 13:00 - 14:00

Virtual Yoga
13:00
Duration 30 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
CXWORX™ Virtual
13:00
Duration 30 min
CXWORX™ Virtual
Studio One
Other
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Sh'Bam™ Virtual
13:35
Duration 45 min
Sh'Bam™ Virtual
Studio One
Other
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 14:00 - 15:00

Virtual Pilates
14:00
Duration 60 min
Virtual Pilates
Studio Two
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Elements of Style - Virtual® Studio - Style
14:15
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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BODYBALANCE™ Virtual
14:30
Duration 55 min
BODYBALANCE™ Virtual
Studio One
Other
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
15:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Lets Play Outside (5-11yrs)
15:00
Duration 60 min
Lets Play Outside (5-11yrs)
Studio Outdoor Area
Other
all
Lets Play Outside (5-11yrs)
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Virtual Yoga
15:15
Duration 30 min
Virtual Yoga
Studio Two
Other
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
BODYCOMBAT™ Virtual
15:45
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Virtual Broga®- Legs
16:00
Duration 45 min
Virtual Broga®- Legs
Studio Two
Other
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 17:00 - 18:00

DL Kids Mini Club Night
17:00
Duration 60 min
DL Kids Mini Club Night
Studio Activity Room 2
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
17:00
Duration 120 min
DL Kids Club Night
Studio Activity Room 1
Other
all
DL Kids Club Night
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Virtual Pilates
17:00
Duration 60 min
Virtual Pilates
Studio Two
Other
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYATTACK™
17:00
Duration 30 min
BODYATTACK™
Studio One
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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DL Kids Football - beginners and intermediate
17:00
Duration 60 min
DL Kids Football - beginners and intermediate
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
beginner
Sessions offering the opportunity to develop skills required for football
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BODYPUMP
17:35
Duration 30 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

DL Kids Football - advanced
18:00
Duration 60 min
DL Kids Football - advanced
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
advanced
Sessions offering the opportunity to develop skills required for football
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FIT - football
18:00
Duration 60 min
FIT - football
Indoor Tennis Court 5
Other
all
Skills and agility work and small sided games
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RPM™
18:10
Duration 45 min
RPM™
Studio Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYCOMBAT™ Virtual
18:15
Duration 55 min
BODYCOMBAT™ Virtual
Studio One
Other
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Group Centergy®
18:15
Duration 55 min
Group Centergy®
Studio Two
Holistic
all
Group Centergy incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Studio Pay & Play Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Triathlon Class
18:30
Duration 45 min
Triathlon Class
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Sports & Outdoor
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Time 19:00 - 20:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
19:05
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
Want to book this class? Member login
Sh'Bam™ Virtual
19:15
Duration 45 min
Sh'Bam™ Virtual
Studio One
Other
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Hatha Yoga
19:30
Duration 75 min
Hatha Yoga
Studio Two
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Time 20:00 - 21:00

BODYPUMP™ Virtual
20:05
Duration 55 min
BODYPUMP™ Virtual
Studio One
Other
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- Revolver Is Easy
20:10
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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