Gym Facilities in Southampton
The spacious, modern gym at David Lloyd Southampton is flooded with natural light and offers incredible views over the city while you work out. We’ve got all the latest gear including a vast free weights area with Olympic lifting platforms, cable machines, two mirrored stretch areas, a dynamic functional training zone and so much more.
We've also cutting-edge fitness technology in the form of EGYM, equipment that gives you an interactive and personalised training experience.
EGYM fitness equipment
Take your performance to the next level with our EGYM fitness equipment, which helps your journey. With advanced technology and an app that streamlines your data and keeps track of your progress, you can be sure to improve your technique and enjoy a full body workout in a quick, easy and simple way. Find out more about EGYM.
New: The Rig
The innovative Rig is a training space that will allow you to customise your gym workouts. This is functional training at its best, working muscles throughout the upper and lower body. Make each workout different, or take part in one of our regular classes. They’re led by our expert coaches and are a great way to get to grips with the kit.
Expert personal coaching
Speak to one of our highly skilled trainers for personal exercise routines, workout inspiration and advice on how to stay motivated and hit your fitness targets.
Free weights
Free weights offer near limitless workout possibilities while improving muscle tone, balance and core strength. That’s why the gym at Southampton has a huge dedicated free weights area with Olympic lifting platforms for extra functionality.
Introducing the Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Southampton to get started.
Gym floor
With so much on offer at David Lloyd Southampton we’ve zoned our gym into specialised areas so you can make the most of your workout. And with a wide range of high-tech cardio equipment, from Wattbikes to cross trainers and rowers, you’ll never have to wait for a machine again.
Gym facilities in Southampton
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.
- The Rig functional training zone
- Treadmills
- Cross trainers
- Wattbikes
- Rowing machines
- 3 Stairmasters
- Free weights area
- Cable machines
- Functional training equipment
- Life Fitness weight machines
- Kettlebells
- The Body Hub (EGYM Fitness Hub – a state of the art body composition analysis machine)
- Functional training classes
- 2 Octane elliptical trainers
