The spacious, modern gym at David Lloyd Southampton is flooded with natural light and offers incredible views over the city while you work out. We’ve got all the latest gear including a vast free weights area with Olympic lifting platforms, cable machines, two mirrored stretch areas, a dynamic functional training zone and so much more.
We've also cutting-edge fitness technology in the form of EGYM, equipment that gives you an interactive and personalised training experience.
Take your performance to the next level with our EGYM fitness equipment, which helps your journey. With advanced technology and an app that streamlines your data and keeps track of your progress, you can be sure to improve your technique and enjoy a full body workout in a quick, easy and simple way. Find out more about EGYM.
Speak to one of our highly skilled trainers for personal exercise routines, workout inspiration and advice on how to stay motivated and hit your fitness targets.
Free weights offer near limitless workout possibilities while improving muscle tone, balance and core strength. That’s why the gym at Southampton has a huge dedicated free weights area with Olympic lifting platforms for extra functionality.
This precision tech tracks your body composition to give you insightful stats such as your BMI, muscle mass and goal weight, to help you develop tailored workouts to suit your body type.
With so much on offer at David Lloyd Southampton we’ve zoned our gym into specialised areas so you can make the most of your workout. And with a wide range of high-tech cardio equipment, from Wattbikes to cross trainers and rowers, you’ll never have to wait for a machine again.
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.