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Southampton
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At Southampton
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
Outdoor Training
Southampton
At Southampton:
Club Overview
Timetable
Club facilities
Family & Kids
Relax & Socialise
Member Safety
Outdoor Training
Member's login
A group of people cycling in a class

Southampton
Exercise Classes

Southampton
Exercise Classes

A group of people cycling in a class
Members exercising outdoors

Outdoor classes

Whether it’s Group Cycling or Battlebox, Bootcamp or Bodypump you'll find an outdoor class that suits you. And from limiting class sizes to thorough cleaning procedures, we’re doing all we can to keep you safe.

Find out more >

More than 350 classes every week

Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a huge range of dynamic, high-intensity Les Mills classes.

The cycling studio at the club

Group cycling

Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.

Les Mills classes

If you’re looking for a new fitness challenge, try one of our energising Les Mills workouts such as BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™. With inspiring instructors, motivational music and virtual class options, you’ll smash your fitness targets in no time.

Les Mills classes
Les Mills classes
Les Mills classes

Exercise classes at Southampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the iOS app
Download the Android app

Club facilities

Highlights at David Lloyd Southampton.
A member exercising in the club

Explore Southampton

Find out more

Take the next step

Discover how joining David Lloyd Southampton could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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