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More than 350 classes every week
Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a range of dynamic, high-intensity classes.
Group cycling
Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.
Holistic classes
From yoga and Pilates to dedicated stretch and mobility classes, our dedicated Holistic studio has a fantastic range of holistic classes to help you build muscle tone, increase your flexibility and improve your energy levels.
NEW - IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
NEW - SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Southampton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic Studio for yoga and Pilates
- High energy studio
- Group cycling classes with Stages bikes that include live and virtual classes
Book on the go
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
