Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a huge range of dynamic, high-intensity Les Mills classes.
Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.
If you’re looking for a new fitness challenge, try one of our energising Les Mills workouts such as BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™. With inspiring instructors, motivational music and virtual class options, you’ll smash your fitness targets in no time.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.