A class of our own
Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
More than 350 classes every week
Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a range of dynamic, high-intensity classes.
Group cycling
Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.
Holistic classes
From yoga and Pilates to dedicated stretch and mobility classes, our dedicated Holistic studio has a fantastic range of holistic classes to help you build muscle tone, increase your flexibility and improve your energy levels.
Exercise classes at Southampton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic Studio for yoga and Pilates
- High energy studio
- Group cycling classes with Stages bikes that include live and virtual classes
Book on the go
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
