At Southampton:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Southampton
At Southampton:
Club Overview
Timetable
Club Facilities
Family & Kids
More than 350 classes every week
Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a huge range of dynamic, high-intensity Les Mills classes.
Strength and conditioning
High Intensity Interval Training
Holistic
Group cycling
Strength and conditioning
High Intensity Interval Training
Strength and conditioning
High Intensity Interval Training
Strength and conditioning
Les Mills classes
If you’re looking for a new fitness challenge, try one of our energising Les Mills workouts such as BODYPUMP™, BODYCOMBAT™ and BODYBALANCE™. With inspiring instructors, motivational music and virtual class options, you’ll smash your fitness targets in no time.
Exercise classes at Southampton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic Studio for yoga and Pilates
- High energy studio
- Group cycling studio with 44 Stages bikes
Book on the go
Download the app to view timetables, book classes and racquets courts wherever you are.
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