At Southampton:
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Timetable
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Southampton
A group of people cycling in a class

Southampton 
Exercise classes

Southampton 
Exercise classes

A group of people cycling in a class

More than 350 classes every week

Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a huge range of dynamic, high-intensity Les Mills classes.
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Strength and conditioning
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High Intensity Interval Training
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Holistic
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Group cycling
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
The cycling studio at the club

Group cycling

Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.

View timetable

Les Mills classes

If you’re looking for a new fitness challenge, try one of our energising Les Mills workouts such as BODYPUMP™, BODYCOMBAT™ and SH’BAM™. With inspiring instructors, motivational music and virtual class options, you’ll smash your fitness targets in no time.
Les Mills classes
Les Mills classes
Les Mills classes

Exercise classes at Southampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
  • Holistic Studio for yoga and Pilates
  • High energy studio
  • Group cycling studio with 47 Keiser bikes
  • Les Mills weight equipment
  • Functional training classes
  • Outdoor Battlebox zone
  • Synrgy360 classes
  • Les Mills classes
  • 45+ virtual group cycling classes a week
  • Sufferfest group cycling classes
Weekly timetable
The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app

Club facilities

Highlights at David Lloyd Southampton.
A member exercising in the club

Explore Southampton

Find out more

Take the next step

Discover how joining David Lloyd Southampton could transform you and your family's time together.
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