Fitness Classes in Southampton
Members love our group exercise classes at David Lloyd Southampton. We have dozens of weekly sessions across three dedicated studios. Take your pick from holistic classes, including yoga and Pilates, firm favourites such as group cycling and a range of dynamic HIIT sessions.
HIIT Classes
Feel the burn with our exclusive high-intensity BLAZE classes that combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With BLAZE, you will quickly lift, run and punch your way into the best shape of your life.
Alternatively, spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Group Cycling Classes
Our group cycling studio is home to a range of group cycling classes that will give your cardio endurance a boost.
Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance.
Alternatively, ride, move and feel with Rhythm. Led by our brilliant instructors and set to inspiring playlists, you’ll be able to work your body, free your mind and immerse yourself in an challenging group cycling class that's like a party on a bike.
Outdoor Fitness Classes
Set within a purpose built training complex and combining full-body fitness training, high-energy challenges, teamwork and fresh air, our Battlebox classes will challenge you physically and mentally. Focus on strength and conditioning as you put your body through its paces in the open air.
Plus, with sessions including Battlebox Play, you can even enjoy our bootcamp-style sessions as a family.
Exercise classes in Southampton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic Studio for yoga and Pilates
- High energy studio
- Group cycling classes with Stages bikes that include live and virtual classes
- BLAZE studio
