Explore our new classes, including BLAZE

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At Southampton:
Club Overview
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
A group of people cycling in a class
SouthamptonExercise Classes

Fitness Classes in Southampton

Our group exercise classes are hugely popular at David Lloyd Southampton, which is why we have more than 350 weekly classes across three dedicated studios. Take your pick from holistic sessions including yoga and Pilates, firm favourites such as group cycling and a range of dynamic, high-intensity classes. Plus, with a brand new BLAZE studio, as well as new Cyclone and Rhythm cycling classes, there are now more options than ever to choose from.

The cycling studio at the club

Group cycling

Test your mettle with our high-energy group cycling sessions. Our instructor-led classes are a great way to stay motivated and push yourself while our virtual sessions, featuring footage of world-class races, are fantastic for added flexibility around a busy schedule.

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Experience our brand new fitness classes

We've invested in your Club to enhance the range of group exercise options you have to choose from.

We’ve created a brand new studio to launch BLAZE, our very own interactive HIIT class, which will be joined outdoors by a unique new training zone, home to our bootcamp-style Battlebox classes.

Image of women after Blaze class
Image of woman punching in Blaze class
Image of Battlebox class

Signature Classes

Push yourself to the limit with Ign1te or escape for a moment with SPIRIT. Whatever you feel like doing, we have a workout for you. Watch the SPIRIT video to find out more.

Your class, your mood, you choose.

Image of Cyclone class at David Lloyd Clubs


Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.

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Image of Rhythm class at David Lloyd Clubs


Now available at David Lloyd Southampton, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.

With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.

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Image of Ignite class at David Lloyd Clubs


Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

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Image of SPIRIT class at David Lloyd Clubs


Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

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Image of Yoga class at David Lloyd Clubs

Holistic classes

From yoga and Pilates to dedicated stretch and mobility classes, our dedicated Holistic studio has a fantastic range of holistic classes to help you build muscle tone, increase your flexibility and improve your energy levels.

Exercise classes at Southampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

Weekly timetable
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