Southampton
At Southampton
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Southampton
At Southampton:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
A group of people cycling in a class
SouthamptonExercise Classes

Fitness Classes in Southampton

Members love our group exercise classes at David Lloyd Southampton. We have dozens of weekly sessions across three dedicated studios. Take your pick from holistic classes, including yoga and Pilates, firm favourites such as group cycling and a range of dynamic HIIT sessions.

Image of SPIRIT class at David Lloyd Clubs

Yoga and Pilates

From yoga and Pilates to dedicated stretch and mobility classes, our holistic studio has a fantastic range of sessions to help you build muscle tone, increase flexibility and improve energy levels.

Explore yoga classes

HIIT Classes

Feel the burn with our exclusive high-intensity BLAZE classes that combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With BLAZE, you will quickly lift, run and punch your way into the best shape of your life.

Alternatively, spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

Image of women after Blaze class
Image of woman punching in Blaze class

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.

Your class, your mood, you choose.

Group Cycling Classes

Our group cycling studio is home to a range of group cycling classes that will give your cardio endurance a boost. 

Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance.

Alternatively, ride, move and feel with Rhythm. Led by our brilliant instructors and set to inspiring playlists, you’ll be able to work your body, free your mind and immerse yourself in an challenging group cycling class that's like a party on a bike.

Image of cycling class at David Lloyd Clubs
Image of cycling class at David Lloyd Clubs
Image of outdoor fitness class at David Lloyd Clubs

Outdoor Fitness Classes

Set within a purpose built training complex and combining full-body fitness training, high-energy challenges, teamwork and fresh air, our Battlebox classes will challenge you physically and mentally. Focus on strength and conditioning as you put your body through its paces in the open air.

Plus, with sessions including Battlebox Play, you can even enjoy our bootcamp-style sessions as a family.

Find out more

Exercise classes in Southampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.