Spa and Wellbeing
Make wellness an everyday ritual
Recover tired muscles after a workout or simply enjoy some relaxing time to yourself. At David Lloyd Southampton, we have space for you to focus on your wellbeing and find moments of peace amongst the chaos of the everyday.
Recover tired muscles after a workout or simply enjoy some relaxing time to yourself. At David Lloyd Southampton, we have space for you to focus on your wellbeing and find moments of peace amongst the chaos of the everyday.
Our holistic approach to wellness
If supreme relaxation is what you're after, then indulge in our luxury spa sanctuary.
Or recentre in one of our holistic fitness classes that focus on mindfulness and mental wellbeing.
In the Clubroom you can enjoy some nutritious food, make memories with friends and family, or simply grab a quiet coffee.
Whatever it is that you need to rejuvenate, you'll find it at David Lloyd Southampton.
Experience total wellbeing:
Sauna and steam room
Whirlpool
Holistic classes
Rejuvenate in beautiful surroundings
With stylish décor and bespoke layouts, our ambient spa areas, Clubroom and studios are all designed to help you ease into a more relaxed state of mind.
Sauna and steam room
Raise the temperature in our revitalising sauna and steam rooms. After a great workout, or at the end of a long day, it’s the perfect way to ease aches and pains, cleanse your skin and reduce stress.
Our sauna helps to relieve pain and stimulate the respiratory system, while our steam room works to detoxify and purify the skin and boost energy levels.
Hydro pool
Our hydro pool is the perfect place to ease weary muscles and relieve tension. Simply sit back and let the jets massage your body.
Holistic classes
Discover a deep sense of calm with our diverse array of wellness classes set in our specially designed Mind & Body studio. Focus on mental strength and physical flexibility in our yoga and Pilates classes. Or find your zen while combining elements of yoga, Pilates and meditation in our signature class SPIRIT.
Or, if you're looking for a more challenging workout to give your mental health a boost, we have a huge range of HIIT classes as well as the gym of course.
The wellness experience
Renowned for it's healing properties, our steam room features a genuine amethyst stone and is infused with the aromatherapy scents to reduce stress
Set at a slightly lower temperature, the dry heat of sauna improves sleep quality, aids minor respiratory conditions and enhances your mood.
Let your mind float and your senses heighten as the water moves around you, gently kneading your body.
The spa at David Lloyd Southampton
Spa facilities
- Sauna
- Steam room
- Indoor whirlpool
- Outdoor whirlpool
Pools