Introducing SPIRIT
Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.
SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.
Yoga in Southampton West End
Looking for a low-impact way to work out? Yoga classes at our Southampton West End studio help you build strength, improve flexibility and raise energy levels. You'll find sessions to enjoy every day of the week, including Yin and Vinyasa.
Membership at David Lloyd Southampton West End
Join David Lloyd Southampton West End and you'll get more than a yoga studio. Depending on the type of membership you choose, you'll also have a full range of health club facilities to enjoy as you wish: indoor and outdoor swimming pools, beautiful changing rooms with showers, spa facilities, a place to work, a gym. And you'll have access to a timetable of different styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.
Yin yoga
One of the types of yoga we offer is Yin. A slower-paced class, in this practice you'll hold poses for longer periods of time than other styles of yoga. With a greater focus on meditation and resilience, it'll leave you feeling relaxed and rejuvenated.
Vinyasa yoga
The idea behind Vinyasa yoga is to flow seamlessly from one pose to another, connecting movement to breath - that's why it's sometimes referred to as ‘flow yoga’. Vinyasa classes are full of movement, leaving you feeling energised and rebalanced.
Pilates in Southampton West End
As well as yoga, we have Pilates mat classes. These sessions give you a full-body workout with a special emphasis on strengthening the core, and there's usually some flexibility work, too.
Online yoga & Pilates classes
Become a member at David Lloyd Southampton West End and you'll get access to all the excellent digital fitness content on the David Lloyd Clubs app. For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on there, as well as other kinds of workout. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix.
Beginner-friendly yoga classes in Southampton West End
Our experienced yoga instructors will guide you through every pose and flow, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical poses, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
The benefits of yoga become even more importance as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending regular classes.
What to bring to a yoga class at David Lloyd Southampton West End & how to book
Wear comfortable clothing
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide the props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
