David Lloyd Southampton West End

Timetable

Time 06:00 - 07:00

SUF Cycling SPEED - Revolver
06:15
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
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Gym Functional Training
06:30
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Virtual Yoga
06:30
Duration 30 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

LES MILLS BODYBALANCE™ VIRTUAL
07:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS SPRINT™ VIRTUAL
07:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Let's Create
09:00
Duration 60 min
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Les Mills RPM™ Virtual
09:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 9, Indoor Tennis Court 10
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Ashtanga Yoga
09:35
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Gym Functional Training
10:00
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Coaching & Matchplay  - Tencap rating: T55:40
10:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T55:40
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Iyengar Yoga
10:35
Duration 55 min
Iyengar Yoga
Studio High Impact
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Core Stability
10:35
Duration 45 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Senior Dance and Movement
10:40
Duration 45 min
Senior Dance and Movement
Studio Mind & Body
Dance
all
A fun, gentle dance class offering a variety of styles including jive, salsa, lyrical, cheerleading, contemporary and commercial. Suitable for all abilities.
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Time 11:00 - 12:00

Les Mills GRIT™ Series
11:30
Duration 30 min
Les Mills GRIT™ Series
Studio High Impact
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
11:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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SUF Cycling CLIMBING - G.O.A.T
11:45
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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Time 12:00 - 13:00

Club Social sessions- Tencap rating T70-60
12:00
Duration 120 min
Club Social sessions- Tencap rating T70-60
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Pilates
12:15
Duration 45 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

LES MILLS BODYBALANCE™ VIRTUAL
13:00
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
13:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Aqua
14:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Virtual Pilates
14:15
Duration 45 min
Virtual Pilates
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
SUF Cycling SPEED - The Downward Spiral
14:15
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Time 16:00 - 17:00

Tennis AllStars Red 4
16:00
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Let's Create
16:00
Duration 60 min
Let's Create
Studio DL Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
16:00
Duration 60 min
Get Active
Studio Mind & Body
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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LES MILLS SPRINT™ VIRTUAL
16:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Tennis AllStars Red 3
17:00
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court 6
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Nintendo Wii
17:00
Duration 60 min
Nintendo Wii
Studio DL Kids
Other
all
Nintendo Wii. Suitable 5-11 years.
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
17:05
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
HIIT
17:20
Duration 30 min
HIIT
Studio High Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Tennis AllStars Orange 3
18:00
Duration 60 min
Tennis AllStars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
intermediate
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Junior Tennis Aged 14-15 Advanced
18:00
Duration 90 min
Junior Tennis Aged 14-15 Advanced
Bubble Tennis Court 12, Bubble Tennis Court 13
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Pilates
18:00
Duration 55 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Tae Kwon Do
18:00
Duration 55 min
Tae Kwon Do
Studio Mind & Body
Martial Arts
all
A martial art discipline similar to Karate combining combat techniques, self-defence, fitness, exercise, and in some cases meditation and philosophy.
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Running Club
18:45
Duration 75 min
Running Club
Studio Temporary
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Time 19:00 - 20:00

Club Session- Tencap rating: T60:40
19:00
Duration 90 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Gym Functional Training
19:00
Duration 15 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Want to book this class? Member login
SUF Cycling ENDURANCE - To Get To The Other Side
19:30
Duration 45 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 20:00 - 21:00

BODYATTACK™
20:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Hatha Yoga
20:00
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 21:00 - 22:00

LES MILLS BODYBALANCE™ VIRTUAL
21:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
21:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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