Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
Our group exercise classes – ranging from cycling and holistic sessions to hard-hitting cardio – will keep you motivated, whatever your fitness level. With a huge number of instructor-led and virtual classes on offer across our three dedicated studios, there are no end of opportunities to make friends and achieve new fitness goals.
Get ready. A storm is coming. Cyclone, our latest group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different. Your real-time performance is displayed so you can push yourself to the limit and track your power, speed and distance to customised training plans and profiles.
Combining cardiovascular training with conditioning, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.
Coming soon to David Lloyd Royal Berkshire, Rhythm is a revolutionary new cycle class that will work your body and free your mind. With our brilliant instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension. You'll ride to the beat at your own pace, sharing the whole experience with your fellow riders.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.