Port Solent
At Port Solent
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Club Investment
Port Solent
At Port Solent:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Club Investment
Member's login
Women chatting in a yoga studio

Port SolentYoga

People in a yoga class

Yoga in Port Solent

Find your new favourite yoga class at our Port Solent studio. Our inspiring instructors will guide you through the movements and put together the perfect flow, whatever your level. Multiple sessions throughout the week make it easy for you to choose a class based around your busy schedule.

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Membership at David Lloyd Port Solent

Yoga classes are just one way to take care of your well-being when you join our health club. After you've rolled up your mat, enjoy a few lengths in our heated indoor and outdoor pools or make time for relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, explore our first-rate gym or try a different style of exercise class. Find out which type of membership will suit you best.

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Beginners' yoga in Port Solent

Yoga is open to anyone and everyone, regardless of ability.

Our experienced yoga instructors will patiently and expertly guide you through every bend, flex and stretch. They can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.

Benefits of yoga

As a holistic form of exercise, yoga helps you take care of both mind and body. Fitness benefits include improved strength and flexibility, and research has also linked yoga to reduced stress and enhanced mood.

A yoga class

Yoga classes for over-50s

A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you in your everyday activities. Expect improved posture, balance and flexibility.

Learn more about getting started with yoga over 50

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Pilates in Port Solent

In addition to our yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

What to bring to a yoga class at David Lloyd Port Solent & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

Club Facilities

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David Lloyd Leisure Ltd. United Kingdom © Copyright 2024

VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX

*Disclaimer: images are for illustration only and may not be of the club you have selected.