More than 120 classes every week
Our group exercise classes will help you mix up your routine and hit your fitness goals. Choose from popular group cycling sessions and relaxing holistic classes as well as hard-hitting cardio classes like our dynamic Blaze and PRAMA workouts. With instructor-led and virtual classes available across five state-of-the-art studios, there’s something to suit everyone.
PRAMA
PRAMA is the ultimate interactive workout fusing dance mat-inspired moves with high-intensity exercise routines. Weave, stomp and work up a sweat on a giant interactive floor space, with flashing lights and music to keep you motivated. Choose between adults-only classes or sessions for the whole family.
Blaze
Set in its own purpose-built studio, Blaze combines cardiovascular and resistance training with boxing and martial arts skills to give an intense workout like no other.
Exercise classes at Port Solent
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
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