Fitness Classes in Port Solent

Our group exercise classes will help you mix up your routine and hit your fitness goals. Choose from popular group cycling sessions and yoga classes as well as hard-hitting cardio classes like our dynamic Blaze and PRAMA workouts. With instructor-led and virtual classes available across five state-of-the-art studios, there’s something to suit everyone.

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PRAMA

PRAMA is the ultimate interactive workout fusing dance mat-inspired moves with high-intensity exercise routines. Weave, stomp and work up a sweat on a giant interactive floor space, with flashing lights and music to keep you motivated. Choose between adults-only classes or sessions for the whole family.

BLAZE

Set in its own purpose-built studio, BLAZE combines cardiovascular and resistance training with boxing and martial arts skills to give an intense workout like no other.

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.

Your class, your mood, you choose.

Image of Ignite class at David Lloyd Clubs

IGN1TE

Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

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SPIRIT

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

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