Port Solent
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At Port Solent
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Port Solent
At Port Solent:
Club Overview
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
Member's login
A group of people cycling in a class
Port Solent

Exercise Classes

Cycling image

Your favourite fitness classes are back indoors

Enjoy a varied programme of holistic, group cycling, strength and conditioning, cardio and HIIT classes in our spacious studios.

If you enjoy the extra motivation you get in a group environment, our range of classes means you'll find a session you’ll love. Plus, we're doing all we can to keep you safe, with plenty of space and thorough cleaning procedures in place.

More than 120 classes every week

Our group exercise classes will help you mix up your routine and hit your fitness goals. Choose from popular group cycling sessions and relaxing holistic classes as well as hard-hitting cardio classes like our dynamic Blaze and PRAMA workouts. With instructor-led and virtual classes available across five state-of-the-art studios, there’s something to suit everyone.

A family enjoying the PRAMA studio


PRAMA is the ultimate interactive workout fusing dance mat-inspired moves with high-intensity exercise routines. Weave, stomp and work up a sweat on a giant interactive floor space, with flashing lights and music to keep you motivated. Choose between adults-only classes or sessions for the whole family.


Set in its own purpose-built studio, Blaze combines cardiovascular and resistance training with boxing and martial arts skills to give an intense workout like no other.

Blaze workout
Blaze workout

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd

Your class, your mood, you choose.

Image of Ignite class at David Lloyd Clubs


Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

Image of SPIRIT class at David Lloyd Clubs


Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

Exercise classes at Port Solent

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

  • Holistic Studio for yoga and Pilates
  • High energy studio
  • Group cycling studio for live and virtual classes
  • Blaze studio
  • PRAMA studio
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Club Facilities

Highlights at David Lloyd Port Solent.
A member exercising in the club

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Discover how joining David Lloyd Port Solent could transform you and your family's time together.
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