Port Solent
At Port Solent:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Port Solent
At Port Solent:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
A group of people cycling in a class

Port Solent 
Exercise classes

Port Solent 
Exercise classes

A group of people cycling in a class

More than 120 classes every week

Our group exercise classes will help you mix up your routine and hit your fitness goals. Choose from popular group cycling sessions and relaxing holistic classes as well as hard-hitting cardio classes like our dynamic Blaze and PRAMA workouts. With instructor-led and virtual classes available across five state-of-the-art studios, there’s something to suit everyone.

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Strength and conditioning
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High Intensity Interval Training
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Holistic
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Group cycling
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
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High Intensity Interval Training
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Strength and conditioning
A family enjoying the PRAMA studio

PRAMA

PRAMA is the ultimate interactive workout fusing dance mat-inspired moves with high-intensity exercise routines. Weave, stomp and work up a sweat on a giant interactive floor space, with flashing lights and music to keep you motivated. Choose between adults-only classes or sessions for the whole family.

View timetable

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular and resistance training with boxing and martial arts skills to give an intense workout like no other.

Blaze workout
Blaze workout

Exercise classes at Port Solent

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

  • Holistic Studio for yoga and Pilates
  • High energy studio
  • Group cycling studio
  • Blaze studio
  • PRAMA studio
Weekly timetable
The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app

Club facilities

Highlights at David Lloyd Port Solent.
A member exercising in the club

Explore Port Solent

Find out more

Take the next step

Discover how joining David Lloyd Port Solent could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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