Yoga in Poole
Get lost in the flow, calm your breathing and find stillness.
We make it easy to enjoy yoga classes in our Poole studio. Our inspiring instructors will guide you through the movements, whether you're into Hatha, Ashtanga or Vinyasa yoga. Multiple sessions throughout the week make it easy for you to choose a class based around your schedule.
Membership at David Lloyd Poole
Yoga classes are just one way to take care of your well-being when you join our health club. After you've rolled up your mat, enjoy our heated indoor and outdoor pools or make time for relaxation with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our first-rate gym or try a different style of exercise class. Find out which type of membership will suit you best.
Vinyasa yoga
Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Sometimes referred to as ‘flow yoga’, no two classes are the same.
Hatha yoga
Hatha yoga aims to achieve balance between the body and the mind through physical poses, held for longer than in most other classes, as well as breathing techniques and sun salutations.
Yoga classes for beginners
Our experienced yoga instructors will patiently and expertly demonstrate and guide you through the movements. They can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
The benefits of yoga
You don't have to be strong or flexible when you start yoga at David Lloyd Poole - these are things you can build from regular classes! You'll also bring harmony to both body and mind through movement and breathwork.
What to bring to a yoga class at David Lloyd Poole & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
