Restart old habits, or try something new with daily holistic, group cycling, strength and conditioning, cardio and HIIT classes. To help keep you safe, we've introduced new cleaning procedures, class sizes have been reduced and we're running a limited selection of our most popular classes. Check out our updated timetable to see what what's on.
With four dedicated fitness studios and over 100 classes every week, you’re guaranteed to find a class to suit you. Take your pick from firm favourites like yoga, Pilates and group cycling or test your mettle with our new high-intensity Blaze workout. Designed with you in mind, our class timetable will help you hit your fitness targets without even realising it.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different. Your performance is displayed so you can push yourself to the limit and track your power, speed and distance with customised training plans and profiles.
Blaze is the ultimate full-body workout. Set in its own purpose-built studio, it combines cardiovascular and resistance training with boxing and martial arts skills to give you a workout your body won’t be forgetting in a while.
Now available at David Lloyd Poole, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.