With four dedicated fitness studios and over 100 classes every week, you’re guaranteed to find a class to suit you. Take your pick from firm favourites like yoga, Pilates and group cycling or test your mettle with our new high-intensity Blaze workout. Designed with you in mind, our class timetable will help you hit your fitness targets without even realising it.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different. Your performance is displayed so you can push yourself to the limit and track your power, speed and distance with customised training plans and profiles.
Blaze is the ultimate full-body workout. Set in its own purpose-built studio, it combines cardiovascular and resistance training with boxing and martial arts skills to give you a workout your body won’t be forgetting in a while.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Now available at David Lloyd Poole, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.