David Lloyd Poole

Timetable

Time 07:00 - 08:00

LES MILLS Virtual -BARRE™
07:35
Duration 30 min
LES MILLS Virtual -BARRE™
Studio Mind & Body
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 08:00 - 09:00

Get Active
08:00
Duration 60 min
Get Active
Club Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Let's Create
08:00
Duration 60 min
Let's Create
Club Events Indoor Club Rom 5
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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RPM™
08:10
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Vinyasa Yoga
08:15
Duration 75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Zumba®
08:30
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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FUSE- 45
08:45
Duration 45 min
FUSE- 45
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 45 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Time 09:00 - 10:00

Swim All Stars - Stage 2
09:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Your Weight Change
09:00
Duration 60 min
Your Weight Change
Club Room 2
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Imagine...
09:00
Duration 60 min
Imagine...
Club Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Make & Create
09:00
Duration 60 min
Make & Create
Club Events Indoor Club Rom 5
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Stages Power Cycling
09:05
Duration 45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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BODYCOMBAT™
09:15
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Shark Test (Ages 10 & 11)
09:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Swim All Stars Assessment.
09:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 5
Sports & Outdoor
all
Swim All Stars Assessment.
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Broga®
09:35
Duration 45 min
Broga®
Studio Mind & Body
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Tennis AllStars Blue 2 - Tots
09:45
Duration 45 min
Tennis AllStars Blue 2 - Tots
Outdoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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All Stars Tennis Taster
09:45
Duration 30 min
All Stars Tennis Taster
Outdoor Tennis Court 2
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Time 10:00 - 11:00

Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 6
10:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Gym Functional Training
10:00
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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DL Kids Club (5-11)
10:00
Duration 60 min
DL Kids Club (5-11)
Club Room 1
Other
all
DL Kids Club (5-11)
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Mini Active
10:00
Duration 60 min
Mini Active
Club Room 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills GRIT™ Strength
10:20
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis All Stars Orange 2
10:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Orange 1
10:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
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All Stars Tennis Taster
10:30
Duration 60 min
All Stars Tennis Taster
Outdoor Tennis Court 2
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Time 11:00 - 12:00

START UP 2 (10-13YRS)
11:00
Duration 60 min
START UP 2 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Virtual Pilates
11:15
Duration 60 min
Virtual Pilates
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis All Stars Green 2
11:30
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 12:00 - 13:00

Les Mills BODYBALANCE™ Virtual- Flexibility
12:20
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Tennis All Stars Yellow 3
12:30
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 4
12:30
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Les Mills BODYBALANCE™ Virtual- Strength
12:50
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

FAMILY CIRCUITS (8 YEARS AND OLDER)
13:00
Duration 30 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Virtual- Yoga calm
13:50
Duration 30 min
Virtual- Yoga calm
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Time 14:00 - 15:00

Club Compete- Tencap rating: T50:40
14:00
Duration 90 min
Club Compete- Tencap rating: T50:40
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
intermediate
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Virtual Broga- Full Body
14:20
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 15:00 - 16:00

Virtual- Yoga Flow
15:50
Duration 45 min
Virtual- Yoga Flow
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
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Time 16:00 - 17:00

LES MILLS Virtual -BARRE™
16:40
Duration 30 min
LES MILLS Virtual -BARRE™
Studio Mind & Body
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 17:00 - 18:00

Virtual Broga®- Legs
17:30
Duration 45 min
Virtual Broga®- Legs
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 18:00 - 19:00

LES MILLS BODYCOMBAT™ VIRTUAL
18:25
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Mind & Body
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 19:00 - 20:00

Les Mills BODYBALANCE™ Virtual- Flexibility
19:00
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind and Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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