David Lloyd Poole

Timetable

Time 06:00 - 07:00

LES MILLS Virtual -BARRE™
06:05
Duration 30 min
LES MILLS Virtual -BARRE™
Studio Mind and Body
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Blaze
06:20
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Pilates
06:30
Duration 30 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Stages Power Cycling
06:30
Duration 45 min
Stages Power Cycling
Studio Cycle
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 07:00 - 08:00

Virtual Broga- Full Body
07:05
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Virtual Yoga
07:55
Duration 30 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 08:00 - 09:00

Virtual Yoga
08:30
Duration 30 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 09:00 - 10:00

Zumba®
09:15
Duration 45 min
Zumba®
Studio Mind & Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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BODYPUMP
09:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze Taster Class
09:15
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Let's Play (3-4 yrs)
09:30
Duration 45 min
Let's Play (3-4 yrs)
Club Room 2
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Synrgy 360 - Core
09:35
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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RPM™
09:35
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Badminton Club Session - Beginner
10:00
Duration 90 min
Badminton Club Session - Beginner
Indoor Badminton Court Court 1, Indoor Badminton Court Court 2, Indoor Badminton Court Court 3, Indoor Badminton Court Court 4
Sports & Outdoor
beginner
Meet and play other members in our fun, social and organised session.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Broga®
10:15
Duration 55 min
Broga®
Studio 1
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Aqua
10:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Club Room 1
Other
all
60 minute structured play and activity session for our youngest members
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SYNRGY LIIT
10:35
Duration 30 min
SYNRGY LIIT
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame , this is a small group circuit based session with a dedicated Trainer. LIIT (Low Intensity Interval Training) workout, comprising of slowed down mindful exercises. Switch jumping jacks for form-focused squats instead. Like a HIIT class, members still work in intervals of exertion followed by intervals of rest but all high-impact moves and competitive stress are eliminated to enable members to connect their mind, body and recharge.
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Blaze
10:40
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 11:00 - 12:00

Coaching & Matchplay- Tencap rating: T80:70
11:00
Duration 90 min
Coaching & Matchplay- Tencap rating: T80:70
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
beginner
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Iyengar Yoga
11:05
Duration 90 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Time 12:00 - 13:00

Virtual Broga- Full Body
12:50
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 14:00 - 15:00

Pilates
14:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 15:00 - 16:00

Les Mills BODYBALANCE™ Virtual- Flexibility
15:45
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 16:00 - 17:00

Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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FIT 10- 13yrs Parental Gym Supervised Session
16:00
Duration 180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Floor 2
10-15 years FIT
advanced
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Les Mills BODYBALANCE™ Virtual- Strength
16:20
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Pilates
17:15
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Tennis All Stars Red 2
17:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
17:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Master Swim
18:10
Duration 60 min
Master Swim
Swimming Lane 3
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYCOMBAT™
18:15
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Vinyasa Yoga
18:15
Duration 75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Junior Tennis Aged 14-15 Advanced
18:30
Duration 60 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 3
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Coaching &  Matchplay- Tencap rating: 50-35
18:30
Duration 90 min
Coaching & Matchplay- Tencap rating: 50-35
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
Want to book this class? Member login
Synrgy 360- Total Body
18:35
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 19:00 - 20:00

Blaze
19:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
19:20
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Badminton Club Session - Intermediate
19:30
Duration 90 min
Badminton Club Session - Intermediate
Indoor Badminton Court Court 1, Indoor Badminton Court Court 2, Indoor Badminton Court Court 3, Indoor Badminton Court Court 4
Sports & Outdoor
intermediate
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
LES MILLS Virtual -BARRE™
19:35
Duration 30 min
LES MILLS Virtual -BARRE™
Studio Mind & Body
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
Want to book this class? Member login

Time 20:00 - 21:00

Club Compete- Tencap rating: T40:30
20:00
Duration 90 min
Club Compete- Tencap rating: T40:30
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
advanced
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Virtual- Yoga Flow
20:45
Duration 45 min
Virtual- Yoga Flow
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
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