Fitness Classes in Nottingham West Bridgford
Across four state-of-the-art studios we host more than 100 exercise classes, ranging from group cycling and holistic sessions to hard-hitting cardio. We’ve plenty of instructor-led and innovative virtual classes, all designed to help you stay motivated, make friends and achieve new goals, whatever your ability.
Holistic classes
We have a range of holistic classes to suit your needs. Our expert instructors host yoga classes from Hatha to Vinyasa as well as Pilates, yogalates and the challenging Broga sessions.
Find out more about yoga at David Lloyd.
BLAZE
Combining cardiovascular training with strength, boxing and martial arts skills, BLAZE is a boutique-style, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
BLAZE REBELS
Take on a HIIT class as a family with our new BLAZE REBELS sessions. Suitable for kids aged 8+, BLAZE REBELS classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35 minute session. Our specially-selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.
IGN1TE
Spark your body into life and burn some serious energy in our new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, ****uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance. Each class will be different and is perfect for anybody keen to improve their cycling performance.
Rhythm
Now available at David Lloyd Nottingham West Bridgford, Rhythm is a unique cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.
Battlebox
Exercise should always be fun and functional – and with our outdoor Battlebox classes for adults and families, you’ll get the opportunity to reclaim a sense of play in your workouts. Battlebox will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork - all set in the great outdoors.
Exercise classes at Nottingham West Bridgford
Our four dedicated studios host a vast range of group classes throughout the day, meaning you'll always find a session to suit your schedule.
