Personal training
Personal training in Northwood
Train to run a mile or a marathon. Start your weight loss journey or finesse your form and technique. Whatever your goals, our expert personal trainers (PTs) are on hand to encourage, motivate and inspire you.
Train to run a mile or a marathon. Start your weight loss journey or finesse your form and technique. Whatever your goals, our expert personal trainers (PTs) are on hand to encourage, motivate and inspire you.
Everything you need to train your way
Train in a spacious, welcoming gym with a wide range of cardio, strength and functional equipment. With expert guidance from your Personal Trainer, you can make the most of every workout.
You’ll have access to:
1-2-1 personal training
Gym facilities
Stretch and recovery
Working with a Personal Trainer
Whether you’re training for a triathlon, working towards your first pull-up or building strength after an injury, your Personal Trainer will create a plan around you and your goals.
And as you progress, they’ll adapt your plan to keep you motivated and moving forward.
Achieve your fitness goals
Working with a PT can help you stay consistent and accountable while reaching your goals. They can teach you new skills, enhance existing ones or provide some structure for your workouts. PTs offer guidance and encouragement, as well as advice for correcting form, preventing injuries and how to train for specific activities.
Get highly qualified guidance
We invest in the best – not only in our equipment and facilities, but more importantly, our people. All our PTs are highly trained and have a level 3 CIMSPA qualification. Some PTs also have specialisms, like pre- or post-natal exercise, weight loss and recovering from injuries.
We pride ourselves on our empathetic and approachable team of PTs. Our friendly trainers will modify their teaching styles for you, too. So, if you prefer tough love or a gentler approach to keep you motivated, just let them know.
Bespoke and targeted training programmes
Your first consultation is dedicated to understanding where you are right now. We use cutting edge technology like our Body Hub analysis machines to gather data on everything from your hydration levels and muscle mass to weight and 'Bioage'.
Your personal trainer will then feed your results into your training plan. That means your programme, as well as targets and trackable milestones, won't just be built around your goals, but what your body needs, too.
Find your perfect PT
You’ll be spending a lot of time with your PT, so it’s worth finding one who suits you. All our PTs are kind and encouraging. But if you can find one that matches your sense of humour and outlook – well, that’ll just make the training sessions that much more fun.
Feel free to chat to our PTs if you see them around the Club. They’ll be more than happy to talk you through their teaching styles, areas of expertise and how they’ve helped members reach similar goals.
Get more from your membership