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Northwood
At Northwood:
Club Overview
Timetable
Club facilities
Family & Kids
Relax & Socialise
Member Safety
Reopening
Member's login
A group of people moving in a Blaze class

Northwood
Exercise Classes

Northwood
Exercise Classes

A group of people moving in a Blaze class

More than 140 classes every week

Our members love the variety and quality of the group exercise classes we offer at David Lloyd Northwood – and with five spacious studios on site, there’s a staggering amount of choice tailored to suit every taste. Sign up to our cutting-edge Blaze classes for the high-intensity workout of a lifetime – part martial art, part cardio, and part weight training. Or how about a virtual ride in our group cycling studio, where you can race and climb your way to fitness at your own pace? The choice is all yours.

The cycling studio at the club

Group cycling classes

Glide your way to improved health and fitness at your own pace, courtesy of our group cycling studio – featuring 33 bikes and a huge range of classes. Here you can enjoy working out in a motivational and energetic environment that leaves you feeling accomplished at the end of each session.

Blaze classes

Feel the burn with our new high-intensity Blaze classes that combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With Blaze, you will quickly lift, run and punch your way into the best shape of your life.

Club members lifting weights during a Blaze class
Goblet squats during a Blaze class
Image of Ignite class at David Lloyd Clubs

NEW - IGN1TE

Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

Image of SPIRIT class at David Lloyd Clubs

NEW - SPIRIT

Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

Image of Cyclone class

Cyclone

Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance. Each class will be different and is perfect for anybody keen to improve their cycling performance.

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Image of Battlebox class

Battlebox

Take your exercise routine outdoors with Battlebox, which will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork - all set in the great outdoors.

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Image of Rhythm class

Rhythm

Now available at David Lloyd Northwood, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.

With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.

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Exercise classes at Northwood

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
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Club facilities

Highlights at David Lloyd Northwood.
A member exercising in the club

Explore Northwood

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Take the next step

Discover how joining David Lloyd Northwood could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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