Gym Facilities in Northwood
Our enormous open plan gym floor is spread over two levels and features a full complement of equipment that runs the gamut from timeless dumbbell and barbell sets to cutting-edge contemporary gear such as our all-in-one Synrgy360 system. We also offer a range of gym floor fitness classes that have been a runaway hit with our members. With this huge suite of tools at your disposal and guidance from our dedicated team of personal trainers, you’ll never lack for new ways to train.
Delta
Delta is a group training option that we've created to bring inspiration and community to your training.
Set in a state-of-the-art, dedicated training studio, prepare to be inspired and motivated by your expert Delta coach fast tracking you to peak fitness. Working in small groups of like-minded people, Delta sessions incorporate fun, education, variety and progressive programming to help you move better, become fitter and feel stronger.
Expert personal coaching
It’s not just the equipment that makes our gym special. Our expert personal trainers are all highly experienced and they can help you get the most from your workout.
New: The Rig
The innovative Rig is a training space that will allow you to customise your gym workouts. This is functional training at its best, working muscles throughout the upper and lower body. Make each workout different, or take part in one of our regular classes. They’re led by our expert coaches and are a great way to get to grips with the kit.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Northwood to get started.
Gym floor
Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our amazing cardio machines include Woodway Curve treadmills, rowing machines, water rowers and cross trainers, all designed to help you get the most from your gym session.
Gym facilities in Northwood
Expect the most advanced fitness equipment and clean-lined, modern surroundings to keep you motivated.
- New: The Rig functional zone
- Dedicated Strength area with pin loaded, plate loaded and cable offering
- Dedicated Functional Training Area
- Hammer Strength HD Elite Air Bikes
- Hammer Strength HD Elite Curved Treadmills
- Concept 2 Rowing Machines
- Concept 2 Ski Ergs
- Watt Bikes
- Life Fitness PowerMill Climbers
- Dedicated Stretch and Recovery area
- Life Fitness Cross Trainers, upright bikes, recumbent bikes & treadmills
- The Body Hub (EGYM Fitness Hub – a state of the art body composition analysis machine)
