Northwood

At Northwood:

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NorthwoodGym

Gym Facilities in Northwood

Our enormous open plan gym floor is spread over two levels and features a full complement of equipment that runs the gamut from timeless dumbbell and barbell sets to cutting-edge contemporary gear such as our all-in-one Synrgy360 system. We also offer a range of gym floor fitness classes that have been a runaway hit with our members. With this huge suite of tools at your disposal and guidance from our dedicated team of personal trainers, you’ll never lack for new ways to train.

Delta

Delta is a group training option that we've created to bring inspiration and community to your training.

Set in a state-of-the-art, dedicated training studio, prepare to be inspired and motivated by your expert Delta coach fast tracking you to peak fitness. Working in small groups of like-minded people, Delta sessions incorporate fun, education, variety and progressive programming to help you move better, become fitter and feel stronger.

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A personal trainer works with their client

Expert personal coaching

It’s not just the equipment that makes our gym special. Our expert personal trainers are all highly experienced and they can help you get the most from your workout.

Synrgy360

Synrgy360 is our all-in-one functional training playground, with equipment such as battle ropes, pullup bars, heavy bags and resistance bands on offer to help you hone, tone and strengthen your body in a myriad of different ways. Experiment with the Synrgy360 system solo, or experience it via one of our popular gym floor classes.

Members engaged in vigorous functional training session

Functional training equipment

Fitness should impact every facet of your life in a positive way – and with our assortment of functional training equipment, you can make sure that every workout you do will have rapid real world payoffs. Along with our Synrgy360 system we also have ViPRs, TRX Suspension Trainers, tyres and more to allow you to train in ways that simulate everyday physical challenges. We even have SkiErgs to prepare you for your future Alpine skiing vacation.

A spread of the state of the art gym equipment available at the gym

Gym floor

Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our amazing cardio machines include Woodway Curve treadmills, rowing machines, water rowers and cross trainers, all designed to help you get the most from your gym session.